Shake and Bake
Workouts
Monday 1/16/23 @ 11:31 AM
✅
261kj
78rpm
46%
19mph
Tuesday 1/17/23 @ 7:12 PM
182kj
80rpm
39%
16mph
Wednesday 8/24/22 @ 10:29 AM
✅
259kj
74rpm
48%
19mph
Sunday 8/28/22 @ 4:24 PM
195kj
79rpm
41%
17mph
Saturday 9/18/21 @ 12:15 AM
✅
136kj
81rpm
47%
19mph
Wednesday 7/28/21 @ 11:23 PM
54kj
66rpm
34%
12mph
Thursday 5/6/21 @ 10:59 AM
✅
245kj
68rpm
49%
18mph
Wednesday 3/3/21 @ 12:53 AM
118kj
65rpm
37%
13mph
Friday 2/5/21 @ 12:19 PM
✅
177kj
68rpm
51%
19mph
Wednesday 9/2/20 @ 10:43 PM
125kj
70rpm
43%
16mph
Thursday 9/17/20 @ 10:30 AM
✅
259kj
69rpm
49%
18mph
Tuesday 8/25/20 @ 9:51 PM
168kj
72rpm
40%
15mph
Saturday 4/18/20 @ 5:20 PM
✅
267kj
73rpm
48%
19mph
Wednesday 6/3/20 @ 9:40 PM
151kj
73rpm
38%
15mph
Wednesday 5/20/20 @ 12:59 PM
✅
282kj
74rpm
50%
19mph
Thursday 3/19/20 @ 12:4 AM
191kj
79rpm
40%
16mph
Tuesday 7/30/19 @ 9:58 AM
✅
270kj
73rpm
48%
19mph
Monday 4/13/20 @ 9:33 PM
188kj
79rpm
40%
16mph
Sunday 10/13/19 @ 11:57 AM
✅
151kj
67rpm
54%
20mph
Sunday 12/1/19 @ 11:33 PM
12kj
72rpm
3%
6mph
Workouts
118
kj
Wednesday 3/3/21
168
kj
Tuesday 8/25/20
151
kj
Wednesday 6/3/20