Shake and Bake
VS
Workouts
Friday 7/15/22 @ 3:57 PM
✅
225kj
70rpm
47%
18mph
Thursday 8/11/22 @ 5:22 PM
167kj
77rpm
38%
16mph
Wednesday 1/20/21 @ 4:13 PM
✅
196kj
71rpm
43%
16mph
Tuesday 1/19/21 @ 2:53 PM
162kj
78rpm
36%
14mph
Wednesday 10/21/20 @ 1:19 PM
185kj
75rpm
40%
16mph
Monday 1/18/21 @ 1:45 AM
✅
189kj
76rpm
41%
16mph
Wednesday 7/29/20 @ 2:44 PM
174kj
75rpm
40%
15mph
Saturday 7/11/20 @ 12:45 AM
✅
231kj
80rpm
43%
18mph
Tuesday 5/19/20 @ 3:18 PM
237kj
81rpm
43%
18mph
Saturday 5/16/20 @ 4:55 PM
✅
293kj
67rpm
53%
19mph
Monday 2/10/20 @ 1:53 PM
200kj
75rpm
42%
17mph
Tuesday 4/21/20 @ 3:55 PM
✅
312kj
72rpm
52%
20mph
Thursday 4/2/20 @ 3:1 PM
208kj
71rpm
44%
17mph
Friday 3/20/20 @ 8:45 PM
✅
244kj
70rpm
48%
18mph
Saturday 1/11/20 @ 4:56 PM
179kj
77rpm
40%
16mph
Wednesday 1/1/20 @ 5:7 PM
✅
200kj
78rpm
41%
17mph
alyriser
Washington, DC
31
VS
calmmomcoach
🔺 #BGM Houston
37
🔥
Workouts
167
kj
Thursday 8/11/22
237
kj
Tuesday 5/19/20