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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Friday 2/2/24 @ 1:37 AM
429
kj
77
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/23/22 @ 12:36 AM
β
628
kj
84
rpm
46
%
20
mph
Thursday 1/4/24 @ 12:55 AM
308
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 11/10/22 @ 12:15 AM
β
466
kj
87
rpm
45
%
20
mph
Thursday 6/27/19 @ 11:59 AM
403
kj
81
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 11/26/20 @ 12:18 AM
β
509
kj
84
rpm
48
%
21
mph
Sunday 11/3/19 @ 3:36 PM
537
kj
79
rpm
46
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 11:16 PM
β
636
kj
86
rpm
46
%
20
mph
Wednesday 11/6/19 @ 1:38 PM
376
kj
79
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 9/29/19 @ 10:43 PM
β
447
kj
81
rpm
47
%
20
mph
Tuesday 12/18/18 @ 1:54 PM
β
408
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 11/8/18 @ 10:55 AM
403
kj
81
rpm
45
%
19
mph
Thursday 1/31/19 @ 12:58 PM
372
kj
75
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/31/19 @ 12:58 PM
β
412
kj
77
rpm
47
%
19
mph
Friday 8/3/18 @ 12:41 PM
249
kj
81
rpm
36
%
15
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 1:16 PM
β
309
kj
79
rpm
41
%
17
mph
Wednesday 2/6/19 @ 2:16 PM
410
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 8/7/18 @ 12:1 PM
β
427
kj
85
rpm
44
%
19
mph
Sunday 4/8/18 @ 2:25 PM
469
kj
71
rpm
47
%
17
mph
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
Sunday 4/8/18 @ 9:38 PM
β
575
kj
78
rpm
48
%
20
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
429
kj
Friday 2/2/24
β
628
kj
Sunday 1/23/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 1/4/24
β
466
kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
403
kj
Thursday 6/27/19
β
509
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
537
kj
Sunday 11/3/19
β
636
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
376
kj
Wednesday 11/6/19
β
447
kj
Sunday 9/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
408
kj
Tuesday 12/18/18
403
kj
Thursday 11/8/18
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
372
kj
Thursday 1/31/19
β
412
kj
Thursday 1/31/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
249
kj
Friday 8/3/18
β
309
kj
Friday 3/1/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
410
kj
Wednesday 2/6/19
β
427
kj
Tuesday 8/7/18
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
469
kj
Sunday 4/8/18
β
575
kj
Sunday 4/8/18
Previous Workouts
Next Workouts