Shake and Bake
Workouts
Wednesday 1/17/24 @ 1:0 AM
315kj
74rpm
41%
17mph
Wednesday 9/29/21 @ 10:34 PM
✅
396kj
83rpm
44%
19mph
Friday 7/7/23 @ 12:10 AM
320kj
69rpm
44%
17mph
Saturday 6/25/22 @ 3:43 PM
✅
339kj
78rpm
43%
18mph
Saturday 4/22/23 @ 12:30 AM
284kj
76rpm
38%
16mph
Monday 4/26/21 @ 11:45 PM
✅
425kj
83rpm
45%
19mph
Thursday 4/13/23 @ 1:32 PM
378kj
77rpm
39%
16mph
Monday 10/4/21 @ 11:26 PM
✅
530kj
78rpm
46%
19mph
Tuesday 4/5/22 @ 11:59 PM
266kj
70rpm
40%
15mph
Friday 10/8/21 @ 10:42 PM
✅
404kj
82rpm
45%
19mph
Wednesday 1/20/21 @ 2:55 AM
340kj
78rpm
42%
17mph
Monday 1/18/21 @ 8:13 PM
✅
405kj
80rpm
46%
19mph
Wednesday 9/30/20 @ 12:9 AM
212kj
77rpm
43%
17mph
Wednesday 8/12/20 @ 11:27 PM
✅
341kj
82rpm
50%
21mph
Wednesday 8/21/19 @ 2:20 AM
385kj
79rpm
45%
19mph
Sunday 7/7/19 @ 2:28 AM
✅
459kj
48rpm
69%
20mph
Tuesday 6/12/18 @ 1:46 AM
238kj
81rpm
43%
18mph
Wednesday 3/6/19 @ 1:20 AM
✅
365kj
84rpm
50%
21mph
Sunday 8/5/18 @ 2:37 PM
514kj
82rpm
42%
18mph
Saturday 8/4/18 @ 4:41 PM
✅
605kj
87rpm
45%
20mph
Workouts
315
kj
Wednesday 1/17/24
320
kj
Friday 7/7/23
378
kj
Thursday 4/13/23
266
kj
Tuesday 4/5/22
340
kj
Wednesday 1/20/21
385
kj
Wednesday 8/21/19