Shake and Bake

Workouts

Wednesday 11/18/20 @ 7:27 AM
✅
213kj
79rpm
50%
20mph
20 min 80s Ride
Sam Yo
Thursday 3/4/21 @ 12:26 PM
183kj
78rpm
47%
19mph
Saturday 12/5/20 @ 11:20 AM
552kj
76rpm
48%
19mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/21/19 @ 11:12 AM
✅
601kj
74rpm
51%
20mph
Monday 2/15/21 @ 8:45 AM
241kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/11/21 @ 9:34 AM
✅
243kj
88rpm
40%
18mph
Monday 11/30/20 @ 9:46 AM
521kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 10:0 AM
✅
601kj
78rpm
49%
20mph
Wednesday 9/30/20 @ 7:57 AM
537kj
82rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 7:38 AM
✅
632kj
83rpm
47%
20mph
Sunday 9/20/20 @ 8:14 AM
407kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 7:51 AM
✅
463kj
84rpm
46%
20mph
Tuesday 9/8/20 @ 7:54 AM
399kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 6:4 AM
✅
466kj
84rpm
46%
20mph
Tuesday 8/25/20 @ 7:6 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 5:55 AM
✅
486kj
88rpm
46%
20mph
Friday 5/29/20 @ 8:15 AM
479kj
70rpm
54%
20mph
45 min Climb Ride
Ben Alldis
Monday 8/26/19 @ 9:56 AM
✅
519kj
79rpm
51%
21mph
Sunday 12/8/19 @ 9:55 AM
327kj
74rpm
53%
20mph
30 min Intervals Ride
Hannah Frankson
Sunday 12/8/19 @ 10:1 AM
✅
327kj
81rpm
50%
21mph

Workouts

20 min 80s Ride
Sam Yo
✅ 213 kj
Wednesday 11/18/20
183 kj
Thursday 3/4/21
60 min Climb Ride
Christine D'Ercole
552 kj
Saturday 12/5/20
✅ 601 kj
Sunday 4/21/19
30 min Power Zone Endurance Ride
Christine D'Ercole
241 kj
Monday 2/15/21
✅ 243 kj
Monday 1/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
521 kj
Monday 11/30/20
✅ 601 kj
Sunday 11/15/20
60 min Power Zone Ride
Matt Wilpers
537 kj
Wednesday 9/30/20
✅ 632 kj
Wednesday 9/30/20
45 min Power Zone Ride
Denis Morton
407 kj
Sunday 9/20/20
✅ 463 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
399 kj
Tuesday 9/8/20
✅ 466 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/25/20
✅ 486 kj
Wednesday 8/26/20
45 min Climb Ride
Ben Alldis
479 kj
Friday 5/29/20
✅ 519 kj
Monday 8/26/19
30 min Intervals Ride
Hannah Frankson
327 kj
Sunday 12/8/19
✅ 327 kj
Sunday 12/8/19