Shake and Bake
Workouts
Tuesday 4/13/21 @ 7:31 AM
✅
537kj
79rpm
45%
18mph
Saturday 4/16/22 @ 11:3 AM
289kj
82rpm
34%
15mph
Sunday 11/3/19 @ 10:59 AM
✅
244kj
85rpm
41%
18mph
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
Saturday 6/19/21 @ 8:30 AM
✅
266kj
92rpm
41%
19mph
Thursday 3/18/21 @ 5:57 PM
113kj
85rpm
30%
13mph
Thursday 10/8/20 @ 9:13 AM
✅
250kj
89rpm
41%
18mph
Friday 1/28/22 @ 1:39 PM
101kj
84rpm
29%
13mph
Friday 5/21/21 @ 6:18 AM
✅
260kj
90rpm
41%
19mph
Sunday 8/9/20 @ 2:25 PM
138kj
86rpm
33%
14mph
Friday 12/24/21 @ 10:0 AM
✅
285kj
90rpm
42%
19mph
Monday 10/25/21 @ 11:26 AM
147kj
88rpm
33%
15mph
Wednesday 9/22/21 @ 9:16 AM
✅
176kj
85rpm
42%
18mph
Friday 9/24/21 @ 10:39 AM
91kj
91rpm
30%
14mph
Wednesday 9/15/21 @ 7:33 AM
✅
253kj
80rpm
44%
18mph
Tuesday 8/10/21 @ 5:28 PM
124kj
87rpm
31%
14mph
Wednesday 3/17/21 @ 9:58 AM
✅
420kj
86rpm
44%
19mph
Monday 4/19/21 @ 11:48 AM
170kj
84rpm
30%
13mph
Sunday 1/31/21 @ 12:17 PM
✅
109kj
77rpm
38%
15mph
Saturday 3/13/21 @ 12:1 PM
94kj
78rpm
36%
15mph
Workouts
289
kj
Saturday 4/16/22
113
kj
Thursday 3/18/21
101
kj
Friday 1/28/22
138
kj
Sunday 8/9/20
91
kj
Friday 9/24/21
124
kj
Tuesday 8/10/21
170
kj
Monday 4/19/21