Shake and Bake
Workouts
Thursday 9/3/20 @ 9:47 AM
503kj
84rpm
43%
19mph
Saturday 9/5/20 @ 9:53 AM
✅
808kj
83rpm
52%
22mph
Wednesday 3/24/21 @ 8:31 AM
✅
405kj
84rpm
44%
19mph
Monday 4/26/21 @ 6:43 PM
kj
rpm
%
0mph
Sunday 2/28/21 @ 11:28 AM
✅
555kj
89rpm
42%
19mph
Sunday 4/25/21 @ 9:34 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 10:49 AM
✅
111kj
88rpm
35%
16mph
Wednesday 4/14/21 @ 8:27 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 8:48 AM
520kj
88rpm
42%
19mph
Saturday 3/14/20 @ 9:50 AM
✅
746kj
84rpm
50%
22mph
Monday 11/2/20 @ 9:3 AM
509kj
90rpm
41%
19mph
Saturday 4/18/20 @ 12:0 PM
✅
715kj
90rpm
47%
21mph
Wednesday 9/23/20 @ 7:29 AM
528kj
86rpm
43%
19mph
Saturday 8/8/20 @ 11:53 AM
✅
907kj
90rpm
52%
23mph
Wednesday 9/9/20 @ 8:34 AM
516kj
86rpm
42%
19mph
Saturday 8/1/20 @ 8:35 AM
✅
835kj
84rpm
53%
23mph
Sunday 9/6/20 @ 10:16 AM
409kj
85rpm
43%
19mph
Sunday 9/6/20 @ 8:59 AM
✅
610kj
84rpm
49%
21mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Friday 8/28/20 @ 3:50 PM
✅
798kj
80rpm
53%
22mph
Workouts
503
kj
Thursday 9/3/20
kj
Monday 4/26/21
kj
Sunday 4/25/21
520
kj
Monday 11/16/20
509
kj
Monday 11/2/20
528
kj
Wednesday 9/23/20
516
kj
Wednesday 9/9/20
kj
Thursday 8/27/20