Shake and Bake
Workouts
Thursday 2/24/22 @ 9:3 AM
201kj
83rpm
43%
18mph
Sunday 3/20/22 @ 11:41 AM
✅
384kj
79rpm
53%
22mph
Friday 12/31/21 @ 10:8 AM
202kj
81rpm
47%
20mph
Sunday 2/27/22 @ 4:13 PM
✅
251kj
81rpm
52%
22mph
Monday 5/11/20 @ 11:0 AM
336kj
75rpm
53%
21mph
Tuesday 5/12/20 @ 6:5 PM
✅
360kj
76rpm
53%
21mph
Saturday 12/5/20 @ 9:0 AM
480kj
83rpm
42%
18mph
Saturday 11/21/20 @ 3:0 PM
✅
675kj
77rpm
51%
21mph
Wednesday 12/2/20 @ 8:20 AM
274kj
86rpm
43%
19mph
Saturday 6/20/20 @ 9:17 AM
✅
363kj
84rpm
49%
21mph
Friday 11/6/20 @ 9:33 AM
300kj
81rpm
47%
20mph
Friday 11/6/20 @ 7:1 PM
✅
376kj
81rpm
52%
22mph
Monday 9/7/20 @ 9:20 AM
317kj
80rpm
49%
20mph
Wednesday 9/2/20 @ 5:38 PM
✅
373kj
77rpm
53%
22mph
Thursday 8/27/20 @ 12:15 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 12:42 PM
✅
548kj
82rpm
46%
19mph
Wednesday 4/22/20 @ 10:59 AM
✅
373kj
77rpm
54%
22mph
Wednesday 4/22/20 @ 5:31 PM
337kj
82rpm
49%
21mph
Thursday 12/12/19 @ 5:24 PM
✅
303kj
74rpm
51%
20mph
Saturday 12/14/19 @ 11:0 AM
283kj
78rpm
48%
19mph
Workouts
201
kj
Thursday 2/24/22
317
kj
Monday 9/7/20
kj
Thursday 8/27/20
337
kj
Wednesday 4/22/20