Shake and Bake
Workouts
Friday 9/24/21 @ 3:12 PM
334kj
80rpm
50%
20mph
Thursday 8/26/21 @ 6:22 PM
✅
336kj
72rpm
53%
20mph
Tuesday 4/27/21 @ 6:0 AM
315kj
80rpm
49%
20mph
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Tuesday 1/12/21 @ 6:26 PM
380kj
78rpm
54%
22mph
Tuesday 1/12/21 @ 6:27 PM
✅
386kj
75rpm
55%
22mph
Saturday 1/9/21 @ 11:23 AM
✅
246kj
81rpm
52%
21mph
Saturday 1/9/21 @ 11:23 AM
212kj
73rpm
51%
20mph
Wednesday 12/16/20 @ 8:56 AM
191kj
73rpm
42%
16mph
Wednesday 1/6/21 @ 7:34 PM
✅
334kj
81rpm
49%
20mph
Tuesday 7/14/20 @ 7:59 AM
✅
327kj
74rpm
52%
20mph
Wednesday 7/15/20 @ 7:18 AM
322kj
78rpm
49%
20mph
Saturday 6/27/20 @ 8:6 AM
501kj
76rpm
52%
21mph
Thursday 6/18/20 @ 6:25 PM
✅
519kj
77rpm
52%
21mph
Thursday 4/30/20 @ 1:56 PM
352kj
72rpm
55%
21mph
Friday 5/22/20 @ 5:45 PM
✅
390kj
79rpm
53%
22mph
Workouts
315
kj
Tuesday 4/27/21
191
kj
Wednesday 12/16/20
501
kj
Saturday 6/27/20
352
kj
Thursday 4/30/20