Shake and Bake
VS
Workouts
Friday 12/22/23 @ 10:18 PM
kj
rpm
%
0mph
Monday 12/25/23 @ 5:6 PM
✅
334kj
84rpm
48%
21mph
Monday 8/14/23 @ 5:34 PM
44kj
82rpm
33%
14mph
Friday 2/10/23 @ 11:25 AM
✅
100kj
89rpm
44%
20mph
Tuesday 11/29/22 @ 10:1 PM
39kj
88rpm
30%
14mph
Saturday 11/5/22 @ 3:15 PM
✅
101kj
88rpm
45%
20mph
Tuesday 8/9/22 @ 5:17 PM
34kj
84rpm
29%
13mph
Tuesday 7/5/22 @ 10:32 AM
✅
87kj
84rpm
44%
19mph
Tuesday 2/8/22 @ 10:44 PM
34kj
87rpm
28%
13mph
Friday 2/11/22 @ 11:27 AM
✅
92kj
89rpm
42%
19mph
Tuesday 12/28/21 @ 5:17 PM
174kj
83rpm
37%
16mph
Saturday 1/1/22 @ 6:29 PM
✅
332kj
85rpm
47%
21mph
Tuesday 12/14/21 @ 11:27 PM
138kj
81rpm
36%
15mph
Thursday 12/16/21 @ 11:1 AM
✅
321kj
85rpm
48%
20mph
Saturday 12/4/21 @ 6:34 PM
43kj
81rpm
33%
14mph
Monday 10/11/21 @ 9:46 AM
✅
95kj
82rpm
45%
20mph
Friday 11/12/21 @ 10:47 PM
36kj
86rpm
31%
14mph
Tuesday 10/26/21 @ 9:49 AM
✅
102kj
92rpm
42%
20mph
Wednesday 11/18/20 @ 10:44 PM
43kj
85rpm
31%
14mph
Thursday 9/9/21 @ 10:32 AM
✅
95kj
87rpm
44%
20mph
alwayslivehappy
#PMCT
0
VS
notoriousnic
LiftAsYouClimb❤️
76
🔥
Workouts
174
kj
Tuesday 12/28/21
138
kj
Tuesday 12/14/21