Shake and Bake

Workouts

Saturday 7/23/22 @ 9:59 PM
159kj
76rpm
46%
18mph
20 min FTP Test Ride
Denis Morton
Monday 3/15/21 @ 4:45 PM
✅
197kj
94rpm
42%
20mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/10/20 @ 4:22 PM
✅
244kj
85rpm
42%
18mph
Thursday 7/29/21 @ 8:50 PM
✅
109kj
77rpm
38%
16mph
20 min AHM Celebration Ride
Emma Lovewell
Thursday 5/28/20 @ 1:0 PM
0kj
0rpm
74%
0mph
Wednesday 12/23/20 @ 10:13 PM
126kj
84rpm
32%
14mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:21 AM
✅
236kj
86rpm
41%
18mph
Saturday 12/12/20 @ 10:23 PM
183kj
84rpm
37%
16mph
30 min Holiday Ride
Christine D'Ercole
Thursday 12/19/19 @ 8:42 PM
✅
202kj
85rpm
39%
17mph
Tuesday 12/1/20 @ 8:12 PM
124kj
79rpm
33%
14mph
30 min Halloween Ride
Kendall Toole
Thursday 10/31/19 @ 1:13 PM
✅
218kj
81rpm
42%
17mph
Sunday 6/16/19 @ 6:14 PM
278kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 5:27 PM
✅
313kj
91rpm
37%
17mph
Monday 7/8/19 @ 8:28 PM
182kj
77rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 1:1 PM
✅
197kj
81rpm
40%
17mph
Sunday 1/27/19 @ 7:51 PM
298kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/9/17 @ 5:38 PM
✅
433kj
85rpm
40%
18mph
Tuesday 7/24/18 @ 8:54 PM
216kj
89rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/19/18 @ 2:58 PM
✅
340kj
90rpm
38%
17mph

Workouts

20 min FTP Test Ride
Denis Morton
159 kj
Saturday 7/23/22
✅ 197 kj
Monday 3/15/21
30 min The Greatest Showman Ride
Robin Arzón
150 kj
Saturday 12/11/21
✅ 244 kj
Friday 4/10/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 109 kj
Thursday 7/29/21
0 kj
Thursday 5/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
126 kj
Wednesday 12/23/20
✅ 236 kj
Wednesday 12/16/20
30 min Holiday Ride
Christine D'Ercole
183 kj
Saturday 12/12/20
✅ 202 kj
Thursday 12/19/19
30 min Halloween Ride
Kendall Toole
124 kj
Tuesday 12/1/20
✅ 218 kj
Thursday 10/31/19
45 min Power Zone Ride
Denis Morton
278 kj
Sunday 6/16/19
✅ 313 kj
Wednesday 4/22/20
30 min Madonna Ride
Robin Arzón
182 kj
Monday 7/8/19
✅ 197 kj
Wednesday 7/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
298 kj
Sunday 1/27/19
✅ 433 kj
Saturday 12/9/17
45 min Power Zone Ride
Denis Morton
216 kj
Tuesday 7/24/18
✅ 340 kj
Friday 1/19/18