Shake and Bake
Workouts
Tuesday 11/9/21 @ 8:13 PM
103kj
80rpm
36%
15mph
Wednesday 3/17/21 @ 2:39 PM
✅
250kj
85rpm
50%
22mph
Saturday 12/19/20 @ 7:54 PM
94kj
87rpm
32%
14mph
Friday 2/12/21 @ 12:40 PM
✅
217kj
86rpm
47%
20mph
Wednesday 10/21/20 @ 9:28 PM
271kj
80rpm
39%
16mph
Saturday 7/7/18 @ 7:12 PM
✅
349kj
79rpm
44%
18mph
Monday 9/2/19 @ 2:46 PM
409kj
80rpm
37%
16mph
Saturday 8/31/19 @ 4:35 PM
✅
634kj
85rpm
43%
19mph
Wednesday 5/8/19 @ 9:18 PM
174kj
79rpm
46%
19mph
Monday 5/27/19 @ 3:1 PM
✅
198kj
88rpm
44%
20mph
Tuesday 5/29/18 @ 4:28 PM
162kj
78rpm
38%
15mph
Sunday 4/7/19 @ 6:57 PM
✅
176kj
79rpm
39%
16mph
Sunday 3/31/19 @ 4:8 PM
314kj
80rpm
36%
15mph
Sunday 3/31/19 @ 7:37 PM
✅
504kj
85rpm
43%
18mph
Wednesday 1/23/19 @ 3:21 PM
219kj
85rpm
33%
15mph
Tuesday 1/22/19 @ 2:11 PM
✅
367kj
87rpm
41%
18mph
Friday 7/20/18 @ 8:21 PM
284kj
81rpm
35%
15mph
Tuesday 3/13/18 @ 1:25 PM
✅
403kj
82rpm
40%
17mph
Sunday 2/25/18 @ 1:34 PM
124kj
76rpm
34%
14mph
Friday 2/23/18 @ 3:55 PM
✅
218kj
81rpm
42%
17mph
Workouts
103
kj
Tuesday 11/9/21
271
kj
Wednesday 10/21/20
409
kj
Monday 9/2/19
284
kj
Friday 7/20/18