Shake and Bake

Workouts

Tuesday 10/10/23 @ 8:56 PM
โœ…
130kj
64rpm
47%
17mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 7/24/23 @ 6:16 PM
122kj
75rpm
40%
16mph
Tuesday 5/3/22 @ 8:49 PM
187kj
80rpm
39%
16mph
30 min Climb Ride
Christine D'Ercole
Tuesday 1/5/21 @ 7:53 PM
โœ…
228kj
71rpm
47%
18mph
Thursday 1/6/22 @ 2:41 PM
151kj
78rpm
36%
15mph
30 min EDM Ride
Jess King
Thursday 1/6/22 @ 4:36 PM
โœ…
204kj
75rpm
42%
17mph
Friday 1/15/21 @ 10:34 PM
71kj
75rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Monday 11/16/20 @ 9:39 PM
โœ…
79kj
74rpm
47%
18mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:21 PM
โœ…
339kj
85rpm
40%
18mph
Monday 12/30/19 @ 10:32 PM
214kj
87rpm
34%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 10/1/20 @ 8:27 PM
โœ…
246kj
95rpm
33%
16mph
Monday 1/13/20 @ 9:7 PM
247kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 6:14 PM
โœ…
316kj
82rpm
41%
17mph
Thursday 1/25/18 @ 11:3 PM
115kj
94rpm
34%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 6/4/19 @ 6:3 PM
โœ…
212kj
81rpm
48%
20mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Tuesday 6/12/18 @ 9:39 PM
โœ…
254kj
86rpm
43%
19mph
Thursday 11/22/18 @ 3:21 PM
286kj
82rpm
40%
17mph
45 min Turkey Burn Ride
Robin Arzรณn
Thursday 11/22/18 @ 3:17 PM
โœ…
316kj
85rpm
39%
17mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
โœ… 130 kj
Tuesday 10/10/23
122 kj
Monday 7/24/23
30 min Climb Ride
Christine D'Ercole
187 kj
Tuesday 5/3/22
โœ… 228 kj
Tuesday 1/5/21
30 min EDM Ride
Jess King
151 kj
Thursday 1/6/22
โœ… 204 kj
Thursday 1/6/22
10 min Climb Ride
Emma Lovewell
71 kj
Friday 1/15/21
โœ… 79 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 10/10/20
โœ… 339 kj
Thursday 9/17/20
45 min HRZ Endurance Ride
Christine D'Ercole
214 kj
Monday 12/30/19
โœ… 246 kj
Thursday 10/1/20
45 min All for One Ride
Cycling Instructors 2019
247 kj
Monday 1/13/20
โœ… 316 kj
Sunday 7/7/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Thursday 1/25/18
โœ… 212 kj
Tuesday 6/4/19
30 min Pride Ride
Denis Morton
211 kj
Tuesday 3/5/19
โœ… 254 kj
Tuesday 6/12/18
45 min Turkey Burn Ride
Robin Arzรณn
286 kj
Thursday 11/22/18
โœ… 316 kj
Thursday 11/22/18