Shake and Bake
Workouts
Friday 8/4/23 @ 9:26 PM
82kj
74rpm
34%
14mph
Friday 6/16/23 @ 5:22 PM
✅
112kj
81rpm
37%
16mph
Tuesday 1/24/23 @ 9:37 PM
160kj
80rpm
37%
15mph
Tuesday 1/17/23 @ 9:46 PM
✅
226kj
75rpm
44%
18mph
Sunday 8/7/22 @ 7:34 PM
✅
43kj
86rpm
32%
14mph
Thursday 3/11/21 @ 6:16 PM
28kj
60rpm
33%
11mph
Tuesday 2/8/22 @ 10:4 PM
160kj
87rpm
33%
15mph
Sunday 5/15/22 @ 6:54 PM
✅
229kj
86rpm
40%
18mph
Friday 10/23/20 @ 11:38 PM
159kj
79rpm
37%
15mph
Tuesday 1/14/20 @ 9:17 PM
✅
238kj
76rpm
46%
18mph
Saturday 9/26/20 @ 5:28 PM
81kj
76rpm
46%
18mph
Friday 2/14/20 @ 6:49 PM
✅
87kj
77rpm
47%
18mph
Saturday 2/15/20 @ 5:39 PM
278kj
76rpm
35%
14mph
Saturday 2/15/20 @ 5:42 PM
✅
539kj
85rpm
44%
19mph
Tuesday 12/10/19 @ 2:0 PM
92kj
84rpm
38%
16mph
Monday 12/9/19 @ 8:6 PM
✅
145kj
86rpm
45%
19mph
Sunday 8/18/19 @ 3:5 PM
361kj
81rpm
38%
16mph
Tuesday 9/10/19 @ 7:21 PM
✅
556kj
80rpm
47%
19mph
Monday 7/8/19 @ 8:28 PM
182kj
77rpm
41%
16mph
Friday 6/28/19 @ 5:25 PM
✅
299kj
81rpm
49%
20mph
Workouts
160
kj
Tuesday 1/24/23
160
kj
Tuesday 2/8/22
159
kj
Friday 10/23/20
92
kj
Tuesday 12/10/19
361
kj
Sunday 8/18/19