Shake and Bake

Workouts

Thursday 3/10/22 @ 10:49 PM
45kj
87rpm
31%
14mph
10 min Low Impact Ride
Kendall Toole
Sunday 8/15/21 @ 10:3 AM
✅
59kj
85rpm
37%
16mph
Thursday 3/10/22 @ 10:22 PM
68kj
86rpm
32%
14mph
15 min Low Impact Ride
Bradley Rose
Tuesday 9/7/21 @ 9:20 AM
✅
107kj
80rpm
42%
17mph
Saturday 10/17/20 @ 8:21 PM
55kj
83rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 9/12/20 @ 11:2 AM
✅
61kj
84rpm
38%
16mph
Tuesday 1/25/22 @ 8:55 PM
285kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:27 AM
✅
364kj
88rpm
39%
18mph
Saturday 9/26/20 @ 7:19 PM
71kj
75rpm
37%
15mph
15 min Low Impact Ride
Sam Yo
Saturday 3/6/21 @ 11:5 AM
✅
92kj
79rpm
40%
16mph
Saturday 1/18/20 @ 11:20 PM
103kj
86rpm
34%
15mph
20 min Power Zone Beginner Ride
Olivia Amato
Sunday 1/19/20 @ 10:4 AM
✅
138kj
89rpm
38%
17mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 8:36 AM
✅
387kj
85rpm
43%
19mph
Friday 3/29/19 @ 5:23 PM
443kj
81rpm
38%
16mph
75 min Bad Girls Explicit Ride with Robin
Jess King
Thursday 2/2/17 @ 9:26 AM
✅
565kj
76rpm
45%
18mph
Tuesday 2/6/18 @ 1:10 PM
194kj
87rpm
31%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/15/19 @ 12:38 PM
✅
368kj
87rpm
41%
18mph
Friday 7/6/18 @ 6:4 PM
209kj
85rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/27/18 @ 9:57 AM
✅
375kj
86rpm
42%
18mph

Workouts

10 min Low Impact Ride
Kendall Toole
45 kj
Thursday 3/10/22
✅ 59 kj
Sunday 8/15/21
15 min Low Impact Ride
Bradley Rose
68 kj
Thursday 3/10/22
✅ 107 kj
Tuesday 9/7/21
10 min Low Impact Ride
Matt Wilpers
55 kj
Saturday 10/17/20
✅ 61 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
285 kj
Tuesday 1/25/22
✅ 364 kj
Wednesday 1/26/22
15 min Low Impact Ride
Sam Yo
71 kj
Saturday 9/26/20
✅ 92 kj
Saturday 3/6/21
20 min Power Zone Beginner Ride
Olivia Amato
103 kj
Saturday 1/18/20
✅ 138 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Wednesday 4/10/19
✅ 387 kj
Wednesday 4/10/19
75 min Bad Girls Explicit Ride with Robin
Jess King
443 kj
Friday 3/29/19
✅ 565 kj
Thursday 2/2/17
45 min Power Zone Endurance Ride
Denis Morton
194 kj
Tuesday 2/6/18
✅ 368 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
209 kj
Friday 7/6/18
✅ 375 kj
Tuesday 2/27/18