Shake and Bake
VS
Workouts
Wednesday 2/17/21 @ 4:41 PM
187kj
82rpm
38%
16mph
Monday 3/15/21 @ 5:46 PM
✅
288kj
88rpm
44%
20mph
Monday 2/3/20 @ 10:20 PM
49kj
81rpm
35%
15mph
Tuesday 12/29/20 @ 8:59 PM
✅
85kj
86rpm
42%
19mph
Saturday 10/10/20 @ 9:23 PM
277kj
88rpm
36%
16mph
Sunday 8/30/20 @ 8:1 PM
✅
424kj
86rpm
44%
19mph
Sunday 10/4/20 @ 5:10 PM
177kj
85rpm
36%
16mph
Wednesday 1/22/20 @ 10:49 PM
✅
275kj
84rpm
44%
19mph
Sunday 10/20/19 @ 7:38 PM
159kj
82rpm
36%
15mph
Thursday 9/19/19 @ 12:41 AM
✅
253kj
85rpm
42%
19mph
Monday 4/29/19 @ 6:23 PM
266kj
89rpm
34%
16mph
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph
Wednesday 4/24/19 @ 7:25 PM
278kj
84rpm
37%
16mph
Wednesday 4/24/19 @ 6:53 PM
✅
445kj
85rpm
44%
19mph
Sunday 4/21/19 @ 8:33 PM
378kj
83rpm
38%
16mph
Wednesday 4/17/19 @ 6:1 PM
✅
608kj
85rpm
46%
20mph
Sunday 2/25/18 @ 8:4 PM
193kj
79rpm
33%
14mph
Friday 2/23/18 @ 6:6 PM
✅
349kj
81rpm
42%
18mph
Thursday 2/15/18 @ 4:19 PM
142kj
88rpm
33%
15mph
Thursday 12/28/17 @ 10:25 AM
✅
249kj
85rpm
42%
18mph
alwayslivehappy
#PMCT
5
VS
allwithnmyhands
Huntsville, AL; STL, MO
191
🔥
Workouts
187
kj
Wednesday 2/17/21
277
kj
Saturday 10/10/20
177
kj
Sunday 10/4/20
378
kj
Sunday 4/21/19