Shake and Bake
VS
Workouts
Monday 11/27/23 @ 9:41 PM
246kj
78rpm
37%
16mph
Wednesday 4/21/21 @ 9:13 AM
✅
371kj
85rpm
42%
18mph
Sunday 8/21/22 @ 5:49 PM
158kj
85rpm
35%
15mph
Tuesday 5/4/21 @ 9:14 AM
✅
239kj
95rpm
39%
18mph
Tuesday 8/16/22 @ 6:43 PM
315kj
85rpm
35%
15mph
Sunday 4/18/21 @ 10:27 AM
✅
505kj
87rpm
42%
19mph
Wednesday 4/7/21 @ 8:13 PM
301kj
86rpm
37%
16mph
Sunday 1/23/22 @ 12:17 PM
✅
404kj
85rpm
43%
19mph
Thursday 1/20/22 @ 9:3 PM
281kj
82rpm
37%
16mph
Tuesday 1/18/22 @ 10:28 AM
✅
391kj
82rpm
44%
19mph
Monday 1/10/22 @ 11:17 PM
148kj
83rpm
35%
15mph
Thursday 12/30/21 @ 11:49 AM
✅
251kj
83rpm
43%
18mph
Wednesday 11/18/20 @ 9:41 PM
170kj
75rpm
40%
16mph
Sunday 6/7/20 @ 12:37 PM
✅
220kj
68rpm
47%
17mph
Saturday 10/17/20 @ 6:12 PM
87kj
82rpm
38%
16mph
Sunday 9/20/20 @ 12:16 PM
✅
118kj
86rpm
41%
18mph
Thursday 10/17/19 @ 12:39 PM
168kj
82rpm
36%
16mph
Tuesday 9/1/20 @ 8:55 AM
✅
216kj
87rpm
40%
17mph
Thursday 8/20/20 @ 8:50 PM
242kj
76rpm
38%
15mph
Friday 6/12/20 @ 9:52 AM
✅
343kj
73rpm
45%
18mph
alwayslivehappy
#PMCT
6
VS
allispinandrun
Wntr Gdn FL
138
🔥
Workouts
246
kj
Monday 11/27/23
158
kj
Sunday 8/21/22
315
kj
Tuesday 8/16/22
168
kj
Thursday 10/17/19