Shake and Bake
Workouts
Sunday 12/27/20 @ 5:14 PM
45kj
91rpm
31%
14mph
Saturday 1/30/21 @ 3:26 PM
✅
53kj
86rpm
35%
15mph
Sunday 2/7/21 @ 3:41 PM
415kj
85rpm
38%
17mph
Tuesday 3/2/21 @ 1:51 AM
✅
426kj
69rpm
45%
16mph
Wednesday 1/20/21 @ 10:25 PM
97kj
81rpm
35%
15mph
Tuesday 12/22/20 @ 2:4 PM
✅
137kj
79rpm
41%
17mph
Sunday 1/3/21 @ 9:53 PM
162kj
83rpm
36%
15mph
Wednesday 6/24/20 @ 1:4 AM
✅
266kj
89rpm
42%
19mph
Sunday 6/21/20 @ 5:42 PM
356kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 1:6 PM
✅
541kj
84rpm
44%
19mph
Sunday 7/19/20 @ 6:0 PM
380kj
85rpm
38%
17mph
Sunday 7/26/20 @ 9:41 PM
✅
565kj
84rpm
45%
19mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Saturday 6/13/20 @ 12:59 AM
✅
435kj
84rpm
45%
20mph
Friday 4/3/20 @ 10:53 PM
114kj
76rpm
40%
16mph
Saturday 5/2/20 @ 1:21 PM
✅
193kj
77rpm
48%
20mph
Wednesday 1/30/19 @ 10:7 PM
123kj
84rpm
31%
14mph
Sunday 1/27/19 @ 5:48 PM
✅
293kj
82rpm
47%
20mph
Wednesday 7/4/18 @ 1:28 PM
273kj
79rpm
40%
16mph
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph
Workouts
162
kj
Sunday 1/3/21
356
kj
Sunday 6/21/20
380
kj
Sunday 7/19/20