Shake and Bake

Workouts

Wednesday 5/20/20 @ 9:38 PM
✅
131kj
84rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 2/28/22 @ 11:48 AM
124kj
78rpm
40%
16mph
Tuesday 12/14/21 @ 11:27 PM
138kj
81rpm
36%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 12:4 AM
✅
202kj
75rpm
43%
17mph
Friday 7/17/20 @ 3:8 PM
289kj
80rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:15 AM
✅
343kj
84rpm
39%
17mph
Sunday 8/18/19 @ 3:5 PM
361kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 11:23 AM
✅
441kj
78rpm
43%
18mph
Saturday 1/11/20 @ 7:37 PM
57kj
79rpm
32%
13mph
15 min Pop Ride
Kendall Toole
Wednesday 10/7/20 @ 10:54 AM
✅
136kj
83rpm
45%
19mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 131 kj
Wednesday 5/20/20
124 kj
Monday 2/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
138 kj
Tuesday 12/14/21
✅ 202 kj
Sunday 1/2/22
45 min Power Zone Max Ride
Matt Wilpers
289 kj
Friday 7/17/20
✅ 343 kj
Tuesday 11/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
361 kj
Sunday 8/18/19
✅ 441 kj
Saturday 6/26/21
15 min Pop Ride
Kendall Toole
57 kj
Saturday 1/11/20
✅ 136 kj
Wednesday 10/7/20