Shake and Bake
VS
Workouts
Saturday 10/15/22 @ 2:15 PM
211kj
79rpm
42%
17mph
Thursday 10/13/22 @ 9:26 PM
✅
219kj
79rpm
43%
17mph
Saturday 7/9/22 @ 4:3 PM
kj
rpm
%
0mph
Saturday 5/28/22 @ 11:57 AM
✅
507kj
80rpm
44%
18mph
Wednesday 5/6/20 @ 8:8 PM
420kj
85rpm
40%
17mph
Friday 12/18/20 @ 11:0 AM
✅
499kj
82rpm
43%
18mph
Sunday 7/11/21 @ 11:9 PM
✅
231kj
74rpm
47%
18mph
Monday 7/12/21 @ 10:30 AM
222kj
75rpm
45%
17mph
Friday 2/26/21 @ 1:37 AM
61kj
87rpm
37%
16mph
Saturday 2/27/21 @ 9:52 PM
✅
65kj
88rpm
38%
17mph
Sunday 8/2/20 @ 4:58 PM
189kj
81rpm
40%
17mph
Friday 8/28/20 @ 10:34 AM
✅
227kj
82rpm
42%
18mph
Saturday 11/21/20 @ 12:57 PM
415kj
81rpm
41%
17mph
Saturday 11/21/20 @ 12:54 PM
✅
504kj
85rpm
42%
19mph
Saturday 5/16/20 @ 5:23 PM
72kj
0rpm
0%
0mph
Thursday 5/21/20 @ 11:48 AM
✅
230kj
86rpm
41%
18mph
Friday 2/7/20 @ 12:10 AM
203kj
89rpm
38%
17mph
Thursday 4/23/20 @ 12:19 PM
✅
222kj
84rpm
41%
18mph
Wednesday 2/13/19 @ 12:48 AM
187kj
79rpm
40%
16mph
Saturday 11/17/18 @ 1:39 PM
✅
210kj
80rpm
41%
17mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
14
VS
jodydcspinner
Statehood4DC!!
60
🔥
Workouts
420
kj
Wednesday 5/6/20
189
kj
Sunday 8/2/20
415
kj
Saturday 11/21/20
72
kj
Saturday 5/16/20
203
kj
Friday 2/7/20
187
kj
Wednesday 2/13/19