Shake and Bake
VS
Workouts
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Monday 3/13/23 @ 1:8 PM
52kj
82rpm
36%
15mph
Wednesday 8/4/21 @ 10:34 PM
✅
136kj
82rpm
41%
17mph
Sunday 6/13/21 @ 11:4 PM
124kj
78rpm
40%
16mph
Saturday 7/31/21 @ 12:1 AM
126kj
82rpm
40%
17mph
Friday 6/18/21 @ 7:29 PM
✅
134kj
82rpm
40%
17mph
Thursday 9/26/19 @ 11:9 PM
121kj
85rpm
41%
17mph
Monday 9/30/19 @ 10:12 PM
✅
152kj
85rpm
45%
19mph
Friday 10/9/20 @ 8:54 PM
226kj
80rpm
43%
18mph
Wednesday 10/21/20 @ 1:46 AM
✅
243kj
74rpm
47%
18mph
Thursday 8/15/19 @ 12:27 AM
243kj
71rpm
47%
18mph
Sunday 9/1/19 @ 6:43 PM
✅
294kj
65rpm
53%
18mph
Friday 3/1/19 @ 1:46 PM
129kj
76rpm
42%
16mph
Thursday 3/12/20 @ 1:30 PM
✅
180kj
77rpm
46%
19mph
Sunday 12/15/19 @ 12:42 AM
234kj
73rpm
46%
17mph
Monday 12/30/19 @ 6:3 PM
✅
311kj
72rpm
51%
19mph
Sunday 12/1/19 @ 11:52 PM
346kj
77rpm
44%
17mph
Thursday 11/28/19 @ 3:48 PM
✅
376kj
76rpm
47%
18mph
Saturday 9/21/19 @ 9:52 PM
167kj
79rpm
45%
18mph
Monday 9/30/19 @ 1:6 AM
✅
185kj
75rpm
49%
19mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
VS
allonali
Bay Area #CrownOn
107
🔥
Workouts
124
kj
Sunday 6/13/21
126
kj
Saturday 7/31/21
226
kj
Friday 10/9/20