Shake and Bake
VS
Workouts
Monday 8/29/22 @ 11:7 PM
153kj
63rpm
52%
18mph
Wednesday 6/1/22 @ 4:37 PM
✅
210kj
60rpm
58%
20mph
Thursday 9/26/19 @ 11:9 PM
121kj
85rpm
41%
17mph
Monday 9/6/21 @ 5:28 PM
✅
153kj
84rpm
45%
20mph
Sunday 6/27/21 @ 10:52 AM
✅
63kj
90rpm
37%
17mph
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Saturday 7/11/20 @ 1:31 PM
✅
71kj
90rpm
38%
17mph
Saturday 7/4/20 @ 6:51 PM
46kj
70rpm
38%
14mph
Friday 10/9/20 @ 8:54 PM
✅
226kj
80rpm
43%
18mph
Friday 10/9/20 @ 9:1 PM
191kj
69rpm
44%
16mph
Sunday 5/3/20 @ 3:58 PM
✅
7kj
63rpm
36%
12mph
Sunday 5/3/20 @ 3:57 PM
6kj
53rpm
33%
9mph
Friday 4/24/20 @ 12:12 AM
✅
218kj
81rpm
42%
17mph
Wednesday 4/22/20 @ 1:57 PM
203kj
65rpm
47%
17mph
Thursday 4/16/20 @ 12:12 AM
✅
140kj
84rpm
40%
17mph
Thursday 4/2/20 @ 5:33 PM
127kj
67rpm
45%
16mph
Thursday 3/21/19 @ 11:6 PM
208kj
78rpm
42%
17mph
Thursday 1/3/19 @ 4:21 PM
✅
208kj
71rpm
44%
17mph
Friday 3/1/19 @ 1:46 PM
✅
129kj
76rpm
42%
16mph
Tuesday 8/14/18 @ 6:19 PM
kj
rpm
%
0mph
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
81
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
44
Workouts
6
kj
Sunday 5/3/20
203
kj
Wednesday 4/22/20