Shake and Bake

Workouts

Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Thursday 12/3/20 @ 8:55 PM
✅
119kj
53rpm
47%
13mph
Tuesday 9/22/20 @ 3:28 AM
128kj
52rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/22/20 @ 1:30 PM
✅
169kj
53rpm
46%
13mph

Workouts

20 min 90s Ride
Cody Rigsby
107 kj
Tuesday 12/1/20
✅ 119 kj
Thursday 12/3/20
30 min Intervals & Arms Ride
Cody Rigsby
128 kj
Tuesday 9/22/20
✅ 169 kj
Tuesday 9/22/20