Shake and Bake

Workouts

Tuesday 3/23/21 @ 3:49 AM
✅
105kj
72rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 3/24/21 @ 7:18 PM
89kj
70rpm
37%
14mph
Friday 9/4/20 @ 3:24 AM
✅
104kj
73rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:43 PM
79kj
73rpm
35%
13mph
Tuesday 7/28/20 @ 3:20 AM
✅
119kj
57rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/23/20 @ 10:2 PM
116kj
54rpm
39%
11mph
Sunday 5/31/20 @ 6:23 PM
✅
136kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 2:40 PM
117kj
67rpm
36%
12mph
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:34 PM
✅
97kj
72rpm
37%
14mph
Sunday 4/26/20 @ 5:32 PM
51kj
54rpm
49%
15mph
10 min Climb Ride
Jenn Sherman
Sunday 4/26/20 @ 5:35 PM
✅
60kj
58rpm
48%
16mph
Sunday 4/26/20 @ 4:47 PM
37kj
69rpm
36%
13mph
10 min Low Impact Ride
Ally Love
Sunday 4/26/20 @ 4:46 PM
✅
45kj
74rpm
35%
14mph
Thursday 4/23/20 @ 10:29 PM
✅
153kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/1/20 @ 6:42 PM
144kj
68rpm
40%
14mph
Tuesday 3/31/20 @ 3:38 AM
123kj
73rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 5:10 PM
✅
139kj
71rpm
38%
14mph
Monday 2/10/20 @ 4:20 AM
111kj
75rpm
32%
13mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/21/20 @ 5:2 PM
✅
154kj
72rpm
37%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 105 kj
Tuesday 3/23/21
89 kj
Wednesday 3/24/21
20 min 80s Ride
Cody Rigsby
✅ 104 kj
Friday 9/4/20
79 kj
Thursday 9/3/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 119 kj
Tuesday 7/28/20
116 kj
Thursday 7/23/20
30 min Pop Ride
Cody Rigsby
✅ 136 kj
Sunday 5/31/20
117 kj
Tuesday 6/2/20
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 5/10/20
✅ 97 kj
Tuesday 5/12/20
10 min Climb Ride
Jenn Sherman
51 kj
Sunday 4/26/20
✅ 60 kj
Sunday 4/26/20
10 min Low Impact Ride
Ally Love
37 kj
Sunday 4/26/20
✅ 45 kj
Sunday 4/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 153 kj
Thursday 4/23/20
144 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 139 kj
Friday 3/27/20
30 min P!nk Ride
Christine D'Ercole
111 kj
Monday 2/10/20
✅ 154 kj
Saturday 3/21/20