Shake and Bake
Workouts
Friday 11/18/22 @ 4:14 AM
145kj
66rpm
41%
15mph
Saturday 11/26/22 @ 4:58 PM
✅
212kj
74rpm
44%
17mph
Thursday 8/4/22 @ 1:16 PM
137kj
67rpm
38%
14mph
Tuesday 8/2/22 @ 10:26 PM
✅
208kj
76rpm
43%
17mph
Monday 8/2/21 @ 4:16 AM
114kj
70rpm
41%
15mph
Monday 8/9/21 @ 10:0 PM
✅
135kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 4:1 AM
160kj
72rpm
40%
15mph
Wednesday 9/2/20 @ 9:42 PM
✅
240kj
76rpm
46%
18mph
Tuesday 8/18/20 @ 3:26 AM
161kj
76rpm
38%
15mph
Monday 8/24/20 @ 10:11 PM
✅
232kj
79rpm
44%
18mph
Thursday 2/20/20 @ 5:6 AM
127kj
70rpm
37%
14mph
Saturday 5/23/20 @ 3:45 PM
✅
238kj
78rpm
45%
18mph
Saturday 3/28/20 @ 3:9 AM
113kj
62rpm
36%
12mph
Thursday 2/6/20 @ 12:35 PM
✅
156kj
69rpm
41%
15mph
Thursday 3/5/20 @ 4:54 AM
95kj
68rpm
40%
14mph
Wednesday 3/18/20 @ 9:30 PM
✅
156kj
75rpm
46%
18mph
Monday 2/17/20 @ 1:59 AM
36kj
73rpm
33%
12mph
Sunday 2/16/20 @ 4:50 PM
✅
51kj
81rpm
36%
15mph
Saturday 2/15/20 @ 7:38 PM
90kj
69rpm
38%
14mph
Monday 2/10/20 @ 11:50 PM
✅
132kj
69rpm
45%
17mph