Shake and Bake

Workouts

Saturday 11/19/22 @ 11:31 PM
βœ…
150kj
69rpm
39%
15mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 4:14 AM
βœ…
145kj
66rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 3:11 PM
kj
rpm
%
0mph
Sunday 8/21/22 @ 3:26 PM
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:55 PM
βœ…
kj
rpm
%
0mph
Friday 2/11/22 @ 5:24 AM
βœ…
139kj
50rpm
42%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/10/22 @ 4:55 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 4:1 AM
βœ…
160kj
72rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 3:39 AM
βœ…
140kj
54rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/25/20 @ 9:53 PM
kj
rpm
%
0mph
Wednesday 8/26/20 @ 3:34 AM
βœ…
110kj
65rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:42 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 3:42 AM
βœ…
156kj
67rpm
41%
15mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Friday 4/10/20 @ 3:41 AM
βœ…
108kj
56rpm
35%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Saturday 2/29/20 @ 6:6 AM
βœ…
129kj
69rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
βœ… 150 kj
Saturday 11/19/22
kj
Monday 11/21/22
30 min LOL Cody
Cody Rigsby
βœ… 145 kj
Friday 11/18/22
kj
Monday 11/21/22
30 min AFO Ride: Maroon 5
Cody Rigsby
kj
Sunday 8/21/22
βœ… kj
Friday 8/19/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 139 kj
Friday 2/11/22
kj
Thursday 2/10/22
30 min Pop Ride
Cody Rigsby
βœ… 160 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 140 kj
Saturday 8/29/20
kj
Tuesday 8/25/20
20 min 2000s Ride
Cody Rigsby
βœ… 110 kj
Wednesday 8/26/20
kj
Tuesday 8/25/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 156 kj
Thursday 4/30/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 108 kj
Friday 4/10/20
kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
βœ… 129 kj
Saturday 2/29/20
kj
Wednesday 2/26/20