Shake and Bake

Workouts

Thursday 3/10/22 @ 5:7 AM
83kj
70rpm
41%
15mph
15 min 2000s Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:53 PM
✅
91kj
73rpm
42%
16mph
Wednesday 5/26/21 @ 3:47 AM
159kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/25/21 @ 11:24 PM
✅
201kj
69rpm
46%
17mph
Friday 4/30/21 @ 4:51 AM
114kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/27/21 @ 11:22 PM
✅
205kj
56rpm
51%
15mph
Friday 7/3/20 @ 4:21 PM
245kj
74rpm
40%
16mph
45 min All For One Ride
Multiple Instructors
Monday 4/12/21 @ 11:13 PM
✅
333kj
81rpm
42%
18mph
Friday 1/1/21 @ 9:55 PM
✅
153kj
71rpm
40%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Saturday 2/6/21 @ 5:57 PM
147kj
74rpm
38%
15mph
Tuesday 2/2/21 @ 4:45 AM
131kj
53rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/1/21 @ 5:30 PM
✅
226kj
66rpm
49%
17mph
Sunday 5/31/20 @ 6:23 PM
136kj
66rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:55 PM
✅
196kj
80rpm
40%
17mph
Sunday 3/22/20 @ 4:23 PM
44kj
66rpm
39%
14mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
✅
74kj
68rpm
48%
17mph
Sunday 5/10/20 @ 10:12 PM
97kj
69rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
✅
138kj
74rpm
44%
17mph
Thursday 4/23/20 @ 10:29 PM
153kj
71rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
✅
172kj
72rpm
42%
16mph

Workouts

15 min 2000s Ride
Cody Rigsby
83 kj
Thursday 3/10/22
✅ 91 kj
Tuesday 5/10/22
30 min Pop Ride
Cody Rigsby
159 kj
Wednesday 5/26/21
✅ 201 kj
Tuesday 5/25/21
30 min Intervals & Arms Ride
Cody Rigsby
114 kj
Friday 4/30/21
✅ 205 kj
Tuesday 4/27/21
45 min All For One Ride
Multiple Instructors
245 kj
Friday 7/3/20
✅ 333 kj
Monday 4/12/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 153 kj
Friday 1/1/21
147 kj
Saturday 2/6/21
30 min Intervals & Arms Ride
Cody Rigsby
131 kj
Tuesday 2/2/21
✅ 226 kj
Monday 2/1/21
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 5/31/20
✅ 196 kj
Monday 6/1/20
10 min Climb Ride
Cody Rigsby
44 kj
Sunday 3/22/20
✅ 74 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
97 kj
Sunday 5/10/20
✅ 138 kj
Tuesday 5/12/20
30 min XOXO, Cody
Cody Rigsby
153 kj
Thursday 4/23/20
✅ 172 kj
Thursday 1/30/20