Shake and Bake
Workouts
Monday 9/19/22 @ 4:18 PM
kj
rpm
%
0mph
Monday 10/10/22 @ 1:32 PM
✅
160kj
74rpm
39%
15mph
Monday 5/23/22 @ 4:16 AM
139kj
80rpm
34%
14mph
Tuesday 5/31/22 @ 11:40 AM
✅
152kj
84rpm
35%
15mph
Monday 8/30/21 @ 3:45 AM
94kj
71rpm
38%
14mph
Monday 8/2/21 @ 11:10 AM
✅
106kj
74rpm
39%
15mph
Sunday 5/2/21 @ 3:51 AM
158kj
66rpm
42%
15mph
Wednesday 5/5/21 @ 1:1 PM
✅
178kj
74rpm
41%
16mph
Tuesday 12/1/20 @ 4:19 AM
98kj
66rpm
40%
14mph
Tuesday 12/1/20 @ 12:16 PM
✅
130kj
74rpm
42%
17mph
Wednesday 10/14/20 @ 3:45 AM
154kj
67rpm
41%
15mph
Tuesday 11/10/20 @ 10:11 AM
✅
191kj
74rpm
42%
16mph
Wednesday 10/28/20 @ 3:52 AM
83kj
73rpm
35%
14mph
Monday 10/19/20 @ 9:3 AM
✅
146kj
78rpm
43%
18mph
Saturday 9/12/20 @ 2:39 AM
162kj
71rpm
41%
15mph
Monday 9/14/20 @ 8:52 AM
✅
192kj
76rpm
42%
17mph
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Wednesday 2/19/20 @ 4:38 AM
126kj
74rpm
35%
14mph
Friday 2/21/20 @ 10:44 AM
✅
194kj
81rpm
40%
17mph
Workouts
139
kj
Monday 5/23/22
137
kj
Wednesday 4/22/20