Shake and Bake

Workouts

Saturday 6/11/22 @ 5:1 AM
151kj
66rpm
41%
14mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 3/31/23 @ 5:43 PM
βœ…
265kj
72rpm
49%
19mph
Saturday 4/9/22 @ 3:27 AM
154kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 8:6 PM
βœ…
227kj
73rpm
45%
18mph
Saturday 12/5/20 @ 4:3 AM
140kj
78rpm
35%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:29 PM
βœ…
245kj
86rpm
41%
18mph
Saturday 8/8/20 @ 4:6 AM
86kj
79rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 9/12/20 @ 1:11 AM
βœ…
114kj
86rpm
41%
18mph
Friday 7/31/20 @ 3:33 AM
125kj
54rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/31/20 @ 12:41 AM
βœ…
248kj
81rpm
43%
18mph
Friday 2/14/20 @ 4:49 AM
117kj
69rpm
35%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/21/20 @ 12:51 AM
βœ…
325kj
82rpm
48%
20mph
Wednesday 4/29/20 @ 3:23 AM
153kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 4/26/20 @ 6:51 PM
βœ…
257kj
83rpm
44%
18mph
Wednesday 4/22/20 @ 1:59 PM
137kj
70rpm
38%
14mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Sunday 4/26/20 @ 5:43 PM
βœ…
253kj
84rpm
44%
18mph
Saturday 4/18/20 @ 4:21 AM
101kj
75rpm
38%
15mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 4/16/20 @ 10:7 PM
βœ…
187kj
81rpm
46%
19mph
Thursday 4/2/20 @ 4:15 AM
85kj
51rpm
31%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 11:34 PM
βœ…
222kj
80rpm
42%
17mph

Workouts

30 min Pride Live DJ Ride
Cody Rigsby
151 kj
Saturday 6/11/22
βœ… 265 kj
Friday 3/31/23
30 min Live DJ Ride
Cody Rigsby
154 kj
Saturday 4/9/22
βœ… 227 kj
Saturday 1/7/23
30 min Outkast Ride
Denis Morton
140 kj
Saturday 12/5/20
βœ… 245 kj
Saturday 12/5/20
15 min R&B Ride
Tunde Oyeneyin
86 kj
Saturday 8/8/20
βœ… 114 kj
Saturday 9/12/20
30 min Intervals & Arms Ride
Cody Rigsby
125 kj
Friday 7/31/20
βœ… 248 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
βœ… 325 kj
Thursday 5/21/20
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 4/29/20
βœ… 257 kj
Sunday 4/26/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
137 kj
Wednesday 4/22/20
βœ… 253 kj
Sunday 4/26/20
20 min 90s Pop Ride
Cody Rigsby
101 kj
Saturday 4/18/20
βœ… 187 kj
Thursday 4/16/20
30 min Intervals & Arms Ride
Cody Rigsby
85 kj
Thursday 4/2/20
βœ… 222 kj
Wednesday 4/1/20