Shake and Bake

Workouts

Wednesday 7/7/21 @ 3:3 AM
βœ…
112kj
72rpm
40%
15mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 7/3/21 @ 5:54 PM
109kj
77rpm
38%
15mph
Monday 1/4/21 @ 3:52 AM
βœ…
100kj
89rpm
33%
15mph
20 min Recovery Ride
Matt Wilpers
Friday 5/28/21 @ 12:57 AM
81kj
90rpm
29%
14mph
Sunday 1/3/21 @ 4:56 AM
107kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 7:2 PM
βœ…
126kj
76rpm
41%
16mph
Tuesday 12/1/20 @ 3:54 AM
107kj
68rpm
42%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 12:22 PM
βœ…
111kj
71rpm
41%
15mph
Saturday 9/26/20 @ 3:12 AM
79kj
72rpm
39%
15mph
15 min Country Ride
Ally Love
Sunday 9/20/20 @ 6:32 PM
βœ…
96kj
73rpm
42%
16mph
Friday 8/21/20 @ 3:30 AM
111kj
79rpm
38%
15mph
20 min 90s Ride
Cody Rigsby
Friday 8/28/20 @ 11:45 AM
βœ…
117kj
80rpm
38%
16mph
Sunday 6/21/20 @ 9:42 PM
185kj
74rpm
42%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 6/21/20 @ 4:59 PM
βœ…
198kj
73rpm
43%
16mph
Saturday 5/30/20 @ 3:41 AM
116kj
77rpm
39%
16mph
20 min Rock Ride
Kendall Toole
Thursday 5/28/20 @ 12:1 PM
βœ…
128kj
78rpm
40%
16mph
Sunday 4/26/20 @ 4:58 PM
46kj
59rpm
42%
14mph
10 min Climb Ride
Christine D'Ercole
Sunday 4/26/20 @ 4:59 PM
βœ…
56kj
71rpm
40%
15mph
Friday 4/3/20 @ 3:24 AM
88kj
73rpm
36%
14mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 1:0 AM
βœ…
118kj
73rpm
41%
16mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
βœ… 112 kj
Wednesday 7/7/21
109 kj
Saturday 7/3/21
20 min Recovery Ride
Matt Wilpers
βœ… 100 kj
Monday 1/4/21
81 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
107 kj
Sunday 1/3/21
βœ… 126 kj
Saturday 1/2/21
20 min 90s Ride
Cody Rigsby
107 kj
Tuesday 12/1/20
βœ… 111 kj
Tuesday 12/1/20
15 min Country Ride
Ally Love
79 kj
Saturday 9/26/20
βœ… 96 kj
Sunday 9/20/20
20 min 90s Ride
Cody Rigsby
111 kj
Friday 8/21/20
βœ… 117 kj
Friday 8/28/20
30 min Sundays with Love: Live From Home
Ally Love
185 kj
Sunday 6/21/20
βœ… 198 kj
Sunday 6/21/20
20 min Rock Ride
Kendall Toole
116 kj
Saturday 5/30/20
βœ… 128 kj
Thursday 5/28/20
10 min Climb Ride
Christine D'Ercole
46 kj
Sunday 4/26/20
βœ… 56 kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
88 kj
Friday 4/3/20
βœ… 118 kj
Saturday 4/4/20