Shake and Bake

Workouts

Friday 4/29/22 @ 4:45 AM
146kj
67rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Monday 5/9/22 @ 4:15 PM
✅
294kj
69rpm
54%
20mph
Tuesday 12/7/21 @ 4:38 AM
165kj
64rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 5:32 PM
✅
246kj
70rpm
49%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
146 kj
Friday 4/29/22
✅ 294 kj
Monday 5/9/22
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 12/7/21
✅ 246 kj
Wednesday 1/5/22