Shake and Bake
Workouts
Wednesday 10/6/21 @ 1:27 PM
✅
312kj
78rpm
49%
20mph
Sunday 2/13/22 @ 11:35 AM
177kj
78rpm
36%
15mph
Saturday 7/3/21 @ 3:3 PM
484kj
77rpm
51%
20mph
Monday 8/23/21 @ 8:23 AM
✅
570kj
88rpm
49%
22mph
Tuesday 9/7/21 @ 5:23 PM
465kj
84rpm
47%
20mph
Monday 10/18/21 @ 9:41 AM
✅
510kj
86rpm
47%
20mph
Monday 10/5/20 @ 8:1 PM
70kj
86rpm
38%
17mph
Thursday 12/31/20 @ 11:47 AM
✅
81kj
82rpm
42%
18mph
Monday 9/28/20 @ 3:12 AM
161kj
84rpm
42%
18mph
Sunday 10/18/20 @ 2:58 PM
✅
187kj
80rpm
46%
19mph
Friday 7/3/20 @ 3:23 AM
153kj
86rpm
41%
18mph
Sunday 7/12/20 @ 9:35 AM
✅
201kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 9:57 PM
295kj
78rpm
49%
20mph
Thursday 6/4/20 @ 7:39 AM
✅
337kj
77rpm
54%
22mph
Sunday 4/26/20 @ 2:0 PM
280kj
77rpm
47%
19mph
Sunday 4/26/20 @ 1:57 PM
✅
436kj
76rpm
58%
23mph
Tuesday 3/17/20 @ 8:33 PM
230kj
77rpm
44%
18mph
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph
Sunday 3/8/20 @ 6:58 PM
102kj
77rpm
51%
20mph
Saturday 11/23/19 @ 5:57 PM
✅
137kj
83rpm
53%
22mph
Workouts
177
kj
Sunday 2/13/22
280
kj
Sunday 4/26/20
230
kj
Tuesday 3/17/20