Shake and Bake
Workouts
Monday 10/2/23 @ 11:13 AM
204kj
83rpm
38%
17mph
Sunday 7/31/22 @ 10:35 PM
✅
273kj
91rpm
40%
18mph
Wednesday 9/27/23 @ 11:49 AM
180kj
80rpm
38%
16mph
Monday 4/5/21 @ 4:27 PM
✅
254kj
90rpm
40%
18mph
Wednesday 6/29/22 @ 12:8 PM
249kj
75rpm
45%
18mph
Saturday 7/10/21 @ 4:51 AM
✅
295kj
84rpm
45%
19mph
Tuesday 2/4/20 @ 1:34 PM
69kj
79rpm
42%
17mph
Monday 7/20/20 @ 2:57 AM
✅
72kj
82rpm
41%
17mph
Monday 7/6/20 @ 12:22 PM
529kj
84rpm
48%
21mph
Thursday 12/5/19 @ 6:2 AM
✅
553kj
88rpm
46%
21mph
Monday 5/11/20 @ 12:26 PM
491kj
84rpm
48%
21mph
Friday 5/15/20 @ 11:38 PM
✅
518kj
85rpm
49%
21mph
Sunday 11/17/19 @ 4:0 PM
453kj
82rpm
47%
20mph
Friday 4/12/19 @ 12:57 AM
✅
563kj
81rpm
51%
21mph
Saturday 5/11/19 @ 6:58 PM
553kj
82rpm
45%
19mph
Monday 4/1/19 @ 5:3 AM
✅
741kj
87rpm
49%
21mph
Wednesday 5/1/19 @ 11:14 AM
372kj
87rpm
41%
18mph
Saturday 5/4/19 @ 6:16 PM
✅
558kj
86rpm
49%
21mph
Wednesday 4/3/19 @ 10:58 AM
350kj
86rpm
40%
18mph
Saturday 4/6/19 @ 11:49 PM
✅
538kj
89rpm
46%
21mph
Workouts
204
kj
Monday 10/2/23
180
kj
Wednesday 9/27/23
491
kj
Monday 5/11/20