Shake and Bake
Workouts
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Friday 11/17/23 @ 4:9 PM
✅
375kj
85rpm
42%
18mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Monday 4/26/21 @ 3:36 PM
✅
523kj
83rpm
49%
21mph
Saturday 6/18/22 @ 4:0 PM
379kj
81rpm
44%
19mph
Saturday 7/23/22 @ 3:49 PM
✅
393kj
84rpm
47%
19mph
Wednesday 9/29/21 @ 11:38 AM
✅
396kj
88rpm
42%
19mph
Thursday 9/30/21 @ 11:22 AM
387kj
86rpm
42%
19mph
Saturday 2/12/22 @ 5:23 PM
✅
434kj
79rpm
47%
20mph
Saturday 2/5/22 @ 2:25 PM
400kj
82rpm
44%
19mph
Wednesday 10/6/21 @ 11:44 AM
✅
411kj
86rpm
43%
19mph
Thursday 10/7/21 @ 11:16 AM
398kj
82rpm
44%
19mph
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Thursday 8/13/20 @ 7:11 PM
✅
346kj
79rpm
52%
21mph
Wednesday 4/29/20 @ 11:40 AM
✅
650kj
84rpm
47%
20mph
Wednesday 4/29/20 @ 7:14 PM
630kj
86rpm
45%
20mph
Thursday 1/30/20 @ 12:40 PM
✅
450kj
81rpm
47%
20mph
Tuesday 1/28/20 @ 11:27 AM
436kj
82rpm
47%
20mph
Tuesday 11/12/19 @ 11:53 AM
449kj
80rpm
48%
20mph
Monday 11/11/19 @ 2:55 PM
✅
479kj
82rpm
48%
20mph
Workouts
323
kj
Wednesday 12/20/23
379
kj
Saturday 6/18/22
387
kj
Thursday 9/30/21
398
kj
Thursday 10/7/21
630
kj
Wednesday 4/29/20
436
kj
Tuesday 1/28/20