Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
Friday 9/29/23 @ 11:57 AM
β
190
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 5/17/22 @ 8:44 AM
157
kj
0
rpm
0
%
0
mph
Thursday 9/28/23 @ 11:51 AM
β
92
kj
72
rpm
37
%
14
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/16/22 @ 8:43 AM
84
kj
0
rpm
0
%
0
mph
Monday 9/25/23 @ 11:37 AM
β
95
kj
82
rpm
38
%
16
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/11/22 @ 12:50 PM
86
kj
0
rpm
0
%
0
mph
Saturday 7/10/21 @ 1:2 PM
217
kj
84
rpm
40
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
Share
Thursday 8/19/21 @ 9:29 AM
β
225
kj
124
rpm
0
%
0
mph
Tuesday 2/14/23 @ 1:20 PM
β
193
kj
78
rpm
40
%
16
mph
30 min 90s Ride
Denis Morton
View Class
Share
Tuesday 2/14/23 @ 9:50 PM
159
kj
114
rpm
0
%
0
mph
Wednesday 1/11/23 @ 1:59 PM
β
111
kj
76
rpm
38
%
15
mph
20 min Low Impact Ride
Bradley Rose
View Class
Share
Sunday 10/23/22 @ 11:11 AM
86
kj
0
rpm
0
%
0
mph
Wednesday 6/22/22 @ 12:15 PM
β
237
kj
76
rpm
44
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/9/21 @ 3:32 PM
190
kj
115
rpm
0
%
0
mph
Thursday 11/25/21 @ 5:51 PM
β
166
kj
90
rpm
40
%
18
mph
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
Saturday 7/3/21 @ 12:35 PM
96
kj
0
rpm
0
%
0
mph
Sunday 8/23/20 @ 9:25 PM
β
295
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0
mph
Monday 5/18/20 @ 11:58 AM
β
514
kj
83
rpm
48
%
20
mph
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
Wednesday 4/15/20 @ 11:0 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
alwaysbebetter
Maryland π¦
105 π₯
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
5
Beat alwaysbebetter
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
190
kj
Friday 9/29/23
157
kj
Tuesday 5/17/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
β
92
kj
Thursday 9/28/23
84
kj
Monday 5/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
95
kj
Monday 9/25/23
86
kj
Wednesday 5/11/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
217
kj
Saturday 7/10/21
β
225
kj
Thursday 8/19/21
30 min 90s Ride
Denis Morton
View Class
Share
β
193
kj
Tuesday 2/14/23
159
kj
Tuesday 2/14/23
20 min Low Impact Ride
Bradley Rose
View Class
Share
β
111
kj
Wednesday 1/11/23
86
kj
Sunday 10/23/22
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
237
kj
Wednesday 6/22/22
190
kj
Sunday 5/9/21
20 min AFO Ride: Tina Turner
Ally Love
View Class
Share
β
166
kj
Thursday 11/25/21
96
kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
295
kj
Sunday 8/23/20
kj
Tuesday 9/8/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
β
514
kj
Monday 5/18/20
kj
Wednesday 4/15/20
Previous Workouts
Next Workouts