Shake and Bake

Workouts

Friday 9/29/23 @ 11:57 AM
βœ…
190kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/17/22 @ 8:44 AM
157kj
0rpm
0%
0mph
Thursday 9/28/23 @ 11:51 AM
βœ…
92kj
72rpm
37%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/16/22 @ 8:43 AM
84kj
0rpm
0%
0mph
Monday 9/25/23 @ 11:37 AM
βœ…
95kj
82rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 5/11/22 @ 12:50 PM
86kj
0rpm
0%
0mph
Saturday 7/10/21 @ 1:2 PM
217kj
84rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/19/21 @ 9:29 AM
βœ…
225kj
124rpm
0%
0mph
Tuesday 2/14/23 @ 1:20 PM
βœ…
193kj
78rpm
40%
16mph
30 min 90s Ride
Denis Morton
Tuesday 2/14/23 @ 9:50 PM
159kj
114rpm
0%
0mph
Wednesday 1/11/23 @ 1:59 PM
βœ…
111kj
76rpm
38%
15mph
20 min Low Impact Ride
Bradley Rose
Sunday 10/23/22 @ 11:11 AM
86kj
0rpm
0%
0mph
Wednesday 6/22/22 @ 12:15 PM
βœ…
237kj
76rpm
44%
18mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:32 PM
190kj
115rpm
0%
0mph
Thursday 11/25/21 @ 5:51 PM
βœ…
166kj
90rpm
40%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 12:35 PM
96kj
0rpm
0%
0mph
Sunday 8/23/20 @ 9:25 PM
βœ…
295kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 11:58 AM
βœ…
514kj
83rpm
48%
20mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 4/15/20 @ 11:0 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
βœ… 190 kj
Friday 9/29/23
157 kj
Tuesday 5/17/22
20 min Low Impact Ride
Matt Wilpers
βœ… 92 kj
Thursday 9/28/23
84 kj
Monday 5/16/22
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 95 kj
Monday 9/25/23
86 kj
Wednesday 5/11/22
30 min P!nk Ride
Christine D'Ercole
217 kj
Saturday 7/10/21
βœ… 225 kj
Thursday 8/19/21
30 min 90s Ride
Denis Morton
βœ… 193 kj
Tuesday 2/14/23
159 kj
Tuesday 2/14/23
20 min Low Impact Ride
Bradley Rose
βœ… 111 kj
Wednesday 1/11/23
86 kj
Sunday 10/23/22
30 min Power Zone Ride
Christine D'Ercole
βœ… 237 kj
Wednesday 6/22/22
190 kj
Sunday 5/9/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 166 kj
Thursday 11/25/21
96 kj
Saturday 7/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 295 kj
Sunday 8/23/20
kj
Tuesday 9/8/20
45 min Tabata Ride
Robin ArzΓ³n
βœ… 514 kj
Monday 5/18/20
kj
Wednesday 4/15/20