Shake and Bake
Workouts
Wednesday 12/20/23 @ 7:17 PM
323kj
89rpm
38%
17mph
Thursday 1/11/24 @ 11:9 AM
✅
420kj
92rpm
41%
19mph
Wednesday 10/11/23 @ 2:35 PM
330kj
82rpm
41%
17mph
Thursday 10/14/21 @ 10:17 AM
✅
457kj
89rpm
44%
20mph
Tuesday 1/21/20 @ 12:51 PM
✅
300kj
85rpm
45%
20mph
Saturday 7/16/22 @ 11:31 AM
286kj
94rpm
41%
19mph
Saturday 6/18/22 @ 4:0 PM
379kj
81rpm
44%
19mph
Thursday 6/23/22 @ 10:21 AM
✅
437kj
94rpm
42%
19mph
Monday 6/13/22 @ 12:15 PM
225kj
79rpm
42%
18mph
Tuesday 2/22/22 @ 11:15 AM
✅
271kj
93rpm
41%
19mph
Wednesday 10/20/21 @ 11:20 AM
359kj
84rpm
42%
18mph
Wednesday 10/20/21 @ 10:23 AM
✅
370kj
87rpm
42%
18mph
Wednesday 10/6/21 @ 11:44 AM
411kj
86rpm
43%
19mph
Thursday 10/7/21 @ 10:26 AM
✅
437kj
90rpm
43%
20mph
Wednesday 9/29/21 @ 11:38 AM
396kj
88rpm
42%
19mph
Wednesday 9/29/21 @ 10:28 AM
✅
419kj
92rpm
41%
19mph
Saturday 8/15/20 @ 2:19 PM
267kj
80rpm
46%
19mph
Thursday 8/13/20 @ 10:21 AM
✅
436kj
154rpm
0%
0mph
Sunday 12/22/19 @ 10:50 PM
✅
215kj
81rpm
49%
20mph
Tuesday 11/5/19 @ 11:19 AM
122kj
0rpm
0%
0mph
Workouts
323
kj
Wednesday 12/20/23
286
kj
Saturday 7/16/22
379
kj
Saturday 6/18/22
225
kj
Monday 6/13/22
359
kj
Wednesday 10/20/21
411
kj
Wednesday 10/6/21
396
kj
Wednesday 9/29/21