Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:24 AM
βœ…
382kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 1:14 PM
167kj
82rpm
32%
14mph
Monday 2/14/22 @ 12:16 PM
βœ…
124kj
74rpm
48%
18mph
15 min 80s Ride
Robin ArzΓ³n
Wednesday 3/23/22 @ 1:11 PM
60kj
71rpm
37%
14mph
Thursday 1/13/22 @ 12:36 PM
βœ…
116kj
78rpm
44%
18mph
15 min ABBA Ride
Hannah Corbin
Monday 2/21/22 @ 2:42 PM
60kj
65rpm
39%
14mph
Wednesday 12/16/20 @ 12:48 PM
βœ…
289kj
83rpm
46%
19mph
30 min Holiday Ride
Denis Morton
Tuesday 12/22/20 @ 1:50 PM
131kj
77rpm
35%
14mph
Friday 9/10/21 @ 12:20 PM
βœ…
114kj
77rpm
44%
18mph
15 min Motown Ride
Leanne Hainsby
Monday 8/30/21 @ 1:54 PM
69kj
71rpm
38%
14mph
Thursday 8/5/21 @ 11:10 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 2:35 PM
189kj
84rpm
32%
14mph
Tuesday 3/24/20 @ 12:23 PM
βœ…
289kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/29/21 @ 2:24 PM
126kj
86rpm
31%
14mph
Wednesday 1/8/20 @ 12:28 PM
βœ…
455kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/7/20 @ 1:15 PM
199kj
87rpm
31%
14mph
Monday 4/27/20 @ 11:53 AM
βœ…
469kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 12:16 PM
194kj
87rpm
29%
13mph
Thursday 12/26/19 @ 10:15 PM
βœ…
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 8/19/20 @ 7:58 PM
170kj
67rpm
45%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 382 kj
Wednesday 5/18/22
167 kj
Wednesday 4/21/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 124 kj
Monday 2/14/22
60 kj
Wednesday 3/23/22
15 min ABBA Ride
Hannah Corbin
βœ… 116 kj
Thursday 1/13/22
60 kj
Monday 2/21/22
30 min Holiday Ride
Denis Morton
βœ… 289 kj
Wednesday 12/16/20
131 kj
Tuesday 12/22/20
15 min Motown Ride
Leanne Hainsby
βœ… 114 kj
Friday 9/10/21
69 kj
Monday 8/30/21
45 min Power Zone Ride
Matt Wilpers
βœ… 417 kj
Thursday 8/5/21
189 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 289 kj
Tuesday 3/24/20
126 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 455 kj
Wednesday 1/8/20
199 kj
Wednesday 10/7/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 469 kj
Monday 4/27/20
194 kj
Monday 10/5/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 322 kj
Thursday 12/26/19
170 kj
Wednesday 8/19/20