Shake and Bake
Workouts
Monday 5/10/21 @ 11:31 AM
✅
174kj
78rpm
47%
19mph
Tuesday 5/11/21 @ 1:16 PM
49kj
54rpm
36%
11mph
Tuesday 5/5/20 @ 11:48 AM
✅
327kj
86rpm
47%
21mph
Friday 1/24/20 @ 11:54 AM
145kj
81rpm
35%
15mph
Saturday 2/22/20 @ 2:33 PM
✅
632kj
87rpm
46%
20mph
Saturday 11/16/19 @ 5:44 PM
328kj
83rpm
35%
15mph
Tuesday 10/8/19 @ 11:32 AM
✅
279kj
81rpm
45%
19mph
Monday 10/14/19 @ 6:7 PM
163kj
87rpm
34%
15mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Monday 1/20/20 @ 9:52 PM
236kj
84rpm
35%
15mph
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Saturday 6/22/19 @ 2:47 PM
241kj
84rpm
35%
15mph
Thursday 9/26/19 @ 11:24 AM
✅
408kj
84rpm
44%
19mph
Thursday 9/26/19 @ 10:57 PM
228kj
87rpm
34%
15mph
Tuesday 9/10/19 @ 10:53 AM
✅
282kj
82rpm
46%
19mph
Monday 9/9/19 @ 12:0 PM
155kj
81rpm
35%
15mph
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Saturday 6/8/19 @ 2:1 PM
283kj
76rpm
36%
15mph
Monday 6/10/19 @ 11:16 AM
✅
46kj
84rpm
33%
14mph
Sunday 6/9/19 @ 3:3 PM
39kj
84rpm
31%
14mph
Workouts
145
kj
Friday 1/24/20
236
kj
Monday 1/20/20
228
kj
Thursday 9/26/19
283
kj
Saturday 6/8/19