Shake and Bake
VS
Workouts
Saturday 5/6/23 @ 3:58 PM
198kj
71rpm
44%
17mph
Tuesday 11/14/23 @ 10:13 AM
✅
218kj
66rpm
48%
17mph
Tuesday 6/23/20 @ 11:47 AM
✅
284kj
91rpm
43%
19mph
Monday 6/22/20 @ 10:48 PM
214kj
87rpm
39%
17mph
Monday 6/1/20 @ 11:42 AM
✅
507kj
89rpm
46%
21mph
Monday 6/8/20 @ 9:36 AM
360kj
82rpm
43%
18mph
Tuesday 2/25/20 @ 12:50 PM
✅
291kj
77rpm
57%
23mph
Friday 5/29/20 @ 10:23 AM
216kj
68rpm
57%
21mph
Tuesday 5/12/20 @ 12:7 PM
✅
301kj
77rpm
58%
23mph
Monday 1/13/20 @ 10:47 AM
195kj
65rpm
54%
20mph
Saturday 2/22/20 @ 2:33 PM
✅
632kj
87rpm
46%
20mph
Friday 2/14/20 @ 10:22 AM
426kj
86rpm
39%
17mph
Wednesday 1/22/20 @ 12:22 PM
✅
460kj
80rpm
48%
20mph
Thursday 1/16/20 @ 10:47 AM
336kj
79rpm
43%
18mph
Wednesday 12/11/19 @ 1:17 PM
✅
485kj
82rpm
48%
20mph
Tuesday 6/25/19 @ 9:35 AM
326kj
81rpm
41%
17mph
Saturday 8/24/19 @ 6:42 PM
✅
577kj
79rpm
48%
20mph
Thursday 6/6/19 @ 9:20 AM
457kj
78rpm
44%
18mph
Monday 6/10/19 @ 11:16 AM
46kj
84rpm
33%
14mph
Monday 6/10/19 @ 10:17 AM
✅
62kj
82rpm
39%
16mph
alwaysbebetter
Maryland 🦀
84
🔥
VS
atlqueenb
#BGM 👑 #ESQ ⚖️ #1908💕💚
13
Workouts
214
kj
Monday 6/22/20
360
kj
Monday 6/8/20
336
kj
Thursday 1/16/20
457
kj
Thursday 6/6/19