Shake and Bake
Workouts
Wednesday 11/29/23 @ 12:46 PM
295kj
73rpm
42%
17mph
Tuesday 11/21/23 @ 4:11 PM
✅
310kj
84rpm
39%
17mph
Saturday 4/23/22 @ 3:43 PM
✅
522kj
84rpm
43%
19mph
Monday 3/27/23 @ 6:4 PM
408kj
90rpm
37%
17mph
Monday 10/16/23 @ 11:21 AM
319kj
82rpm
39%
17mph
Thursday 5/25/23 @ 3:9 PM
✅
324kj
88rpm
38%
17mph
Thursday 10/27/22 @ 11:50 AM
✅
356kj
76rpm
44%
18mph
Saturday 9/16/23 @ 12:56 PM
300kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 11:52 AM
✅
428kj
84rpm
45%
19mph
Tuesday 6/27/23 @ 3:1 PM
314kj
88rpm
39%
17mph
Saturday 11/30/19 @ 2:51 PM
✅
624kj
88rpm
45%
20mph
Friday 3/4/22 @ 6:47 PM
441kj
89rpm
38%
18mph
Monday 7/6/20 @ 12:22 PM
✅
529kj
84rpm
48%
21mph
Tuesday 12/6/22 @ 2:50 PM
306kj
79rpm
39%
16mph
Friday 11/20/20 @ 11:36 PM
✅
656kj
81rpm
49%
21mph
Friday 10/14/22 @ 6:0 PM
440kj
88rpm
39%
18mph
Saturday 9/17/22 @ 4:14 PM
✅
408kj
82rpm
45%
19mph
Tuesday 7/6/21 @ 4:7 PM
320kj
87rpm
39%
17mph
Saturday 1/8/22 @ 7:4 PM
✅
376kj
80rpm
44%
18mph
Thursday 2/3/22 @ 3:26 PM
325kj
89rpm
38%
17mph
Workouts
295
kj
Wednesday 11/29/23
408
kj
Monday 3/27/23
300
kj
Saturday 9/16/23
314
kj
Tuesday 6/27/23
441
kj
Friday 3/4/22
440
kj
Friday 10/14/22
320
kj
Tuesday 7/6/21
325
kj
Thursday 2/3/22