Shake and Bake

Workouts

Saturday 2/8/20 @ 3:8 PM
✅
664kj
85rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 11:16 PM
221kj
77rpm
30%
12mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 5:50 PM
153kj
77rpm
26%
12mph
Tuesday 11/19/19 @ 12:28 PM
✅
267kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 8:58 PM
96kj
77rpm
30%
12mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:15 PM
158kj
79rpm
30%
13mph
Wednesday 4/1/20 @ 11:54 AM
✅
501kj
84rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 4/3/20 @ 9:45 PM
156kj
78rpm
30%
12mph
Monday 2/24/20 @ 12:52 PM
✅
433kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/27/20 @ 1:0 AM
147kj
83rpm
28%
12mph
Tuesday 1/28/20 @ 12:28 PM
✅
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/1/20 @ 3:33 AM
192kj
87rpm
31%
14mph
Tuesday 1/7/20 @ 12:29 PM
✅
488kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/20/19 @ 8:23 PM
159kj
79rpm
31%
13mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:35 PM
87kj
65rpm
33%
12mph
Monday 7/1/19 @ 11:29 AM
✅
421kj
82rpm
45%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 11:10 PM
143kj
75rpm
30%
12mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 664 kj
Saturday 2/8/20
221 kj
Saturday 2/20/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Monday 4/27/20
153 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 267 kj
Tuesday 11/19/19
96 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 4/13/20
158 kj
Wednesday 4/15/20
45 min Power Zone Ride
Olivia Amato
✅ 501 kj
Wednesday 4/1/20
156 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 433 kj
Monday 2/24/20
147 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 1/28/20
192 kj
Saturday 2/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 1/7/20
159 kj
Sunday 10/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 322 kj
Thursday 12/26/19
87 kj
Saturday 5/18/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 421 kj
Monday 7/1/19
143 kj
Wednesday 7/3/19