Shake and Bake

Workouts

Wednesday 2/9/22 @ 7:33 AM
✅
320kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 1/5/22 @ 10:5 PM
311kj
85rpm
41%
17mph
Sunday 6/27/21 @ 7:13 PM
✅
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/10/21 @ 4:27 PM
442kj
82rpm
41%
17mph
Monday 5/24/21 @ 6:31 PM
✅
516kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 10:55 AM
432kj
82rpm
41%
17mph
Monday 1/11/21 @ 8:1 PM
✅
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Friday 1/15/21 @ 1:33 PM
212kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/9/22
311 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Sunday 6/27/21
442 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Monday 5/24/21
432 kj
Wednesday 5/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 265 kj
Monday 1/11/21
212 kj
Friday 1/15/21