Shake and Bake

Workouts

Tuesday 12/3/19 @ 7:11 AM
364kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 10:36 AM
✅
744kj
82rpm
55%
23mph
Sunday 5/30/21 @ 11:37 AM
239kj
83rpm
41%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 5/4/21 @ 10:14 AM
✅
410kj
88rpm
50%
22mph
Thursday 4/29/21 @ 8:23 PM
494kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 10:4 AM
✅
906kj
88rpm
52%
23mph
Sunday 1/17/21 @ 8:22 PM
336kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 11:11 AM
✅
678kj
84rpm
54%
23mph
Saturday 9/26/20 @ 11:54 AM
526kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 11:6 AM
✅
923kj
87rpm
53%
23mph
Wednesday 9/2/20 @ 5:1 PM
337kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 11:0 AM
✅
679kj
89rpm
52%
23mph
Friday 4/10/20 @ 9:0 AM
452kj
79rpm
48%
20mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 6/4/19 @ 10:19 AM
✅
652kj
78rpm
57%
23mph
Monday 12/2/19 @ 8:23 PM
458kj
81rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 1:59 PM
✅
960kj
84rpm
55%
24mph
Wednesday 2/26/20 @ 7:17 AM
327kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/19/20 @ 11:30 AM
✅
648kj
87rpm
52%
23mph
Thursday 9/12/19 @ 6:19 AM
105kj
89rpm
34%
15mph
20 min Low Impact Ride
Matt Wilpers
Monday 5/6/19 @ 12:44 AM
✅
174kj
94rpm
40%
19mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
364 kj
Tuesday 12/3/19
✅ 744 kj
Monday 7/6/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
239 kj
Sunday 5/30/21
✅ 410 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
494 kj
Thursday 4/29/21
✅ 906 kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Christine D'Ercole
336 kj
Sunday 1/17/21
✅ 678 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 9/26/20
✅ 923 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
337 kj
Wednesday 9/2/20
✅ 679 kj
Monday 8/3/20
45 min Epic Sing Along Ride
Jenn Sherman
452 kj
Friday 4/10/20
✅ 652 kj
Tuesday 6/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
458 kj
Monday 12/2/19
✅ 960 kj
Saturday 4/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Wednesday 2/26/20
✅ 648 kj
Wednesday 2/19/20
20 min Low Impact Ride
Matt Wilpers
105 kj
Thursday 9/12/19
✅ 174 kj
Monday 5/6/19