Shake and Bake

Workouts

Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:44 PM
✅
852kj
88rpm
51%
23mph
Saturday 1/30/21 @ 5:33 PM
401kj
81rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 3:41 PM
✅
702kj
86rpm
54%
23mph
Tuesday 2/2/21 @ 7:47 PM
371kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 3:14 PM
✅
641kj
85rpm
53%
23mph
Monday 5/4/20 @ 6:34 PM
238kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 4:45 PM
✅
432kj
89rpm
51%
23mph
Thursday 9/24/20 @ 6:14 AM
359kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 3:4 PM
✅
631kj
86rpm
51%
22mph
Sunday 1/24/21 @ 3:20 PM
501kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
✅
863kj
84rpm
53%
23mph
Saturday 8/29/20 @ 8:2 AM
490kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 4:22 PM
✅
880kj
85rpm
53%
23mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:58 AM
✅
686kj
84rpm
55%
23mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 2:21 PM
✅
910kj
85rpm
54%
23mph
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/27/19 @ 3:47 PM
✅
695kj
85rpm
55%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
✅ 852 kj
Saturday 11/16/19
45 min Power Zone Ride
Denis Morton
401 kj
Saturday 1/30/21
✅ 702 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Tuesday 2/2/21
✅ 641 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
238 kj
Monday 5/4/20
✅ 432 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
359 kj
Thursday 9/24/20
✅ 631 kj
Monday 7/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Sunday 1/24/21
✅ 863 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 8/29/20
✅ 880 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
✅ 686 kj
Wednesday 7/22/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
✅ 910 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/30/19
✅ 695 kj
Wednesday 11/27/19