Shake and Bake

Workouts

Sunday 5/2/21 @ 2:47 PM
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/13/19 @ 1:19 PM
✅
476kj
92rpm
44%
20mph
Tuesday 2/16/21 @ 7:35 AM
242kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 1:16 PM
✅
279kj
86rpm
44%
19mph
Saturday 10/3/20 @ 11:3 AM
207kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/6/20 @ 11:1 PM
✅
315kj
95rpm
43%
20mph
Friday 9/4/20 @ 6:33 AM
231kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/5/20 @ 12:41 PM
✅
295kj
86rpm
45%
20mph
Monday 10/5/20 @ 6:28 AM
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 5:42 PM
✅
640kj
83rpm
47%
20mph
Monday 9/21/20 @ 6:24 AM
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 8:23 PM
✅
479kj
84rpm
47%
20mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 11:55 AM
✅
462kj
85rpm
45%
20mph
Wednesday 8/26/20 @ 6:9 AM
383kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 9:19 PM
✅
467kj
82rpm
47%
20mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/22/19 @ 11:36 AM
✅
417kj
86rpm
44%
19mph
Wednesday 10/16/19 @ 6:4 PM
✅
247kj
82rpm
44%
18mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 12:56 PM
219kj
77rpm
44%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
380 kj
Sunday 5/2/21
✅ 476 kj
Friday 12/13/19
30 min Power Zone Endurance Ride
Christine D'Ercole
242 kj
Tuesday 2/16/21
✅ 279 kj
Tuesday 11/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
207 kj
Saturday 10/3/20
✅ 315 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Olivia Amato
231 kj
Friday 9/4/20
✅ 295 kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
499 kj
Monday 10/5/20
✅ 640 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
351 kj
Monday 9/21/20
✅ 479 kj
Sunday 11/24/19
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 462 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 8/26/20
✅ 467 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 417 kj
Friday 11/22/19
30 min JLO Ride
Jess & Robin
✅ 247 kj
Wednesday 10/16/19
219 kj
Saturday 10/19/19