Shake and Bake

Workouts

Tuesday 4/13/21 @ 7:18 PM
485kj
81rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 6:11 AM
✅
712kj
79rpm
49%
20mph
Friday 11/20/20 @ 7:0 AM
386kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 8:36 AM
✅
585kj
80rpm
53%
22mph
Friday 11/13/20 @ 7:7 AM
✅
424kj
73rpm
39%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/23/20 @ 9:38 PM
kj
rpm
%
0mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Monday 12/9/19 @ 9:55 PM
468kj
86rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Sunday 2/23/20 @ 5:1 PM
485kj
85rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Sunday 1/26/20 @ 9:23 AM
335kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
45 min Climb Ride
Matt Wilpers
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Saturday 11/30/19 @ 4:27 PM
366kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 4:16 PM
✅
523kj
87rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
485 kj
Tuesday 4/13/21
✅ 712 kj
Thursday 7/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
386 kj
Friday 11/20/20
✅ 585 kj
Monday 7/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 424 kj
Friday 11/13/20
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Wednesday 10/30/19
✅ 597 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
468 kj
Monday 12/9/19
✅ 746 kj
Friday 5/1/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Sunday 2/23/20
✅ 706 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
335 kj
Sunday 1/26/20
✅ 559 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
366 kj
Friday 12/6/19
✅ 627 kj
Wednesday 12/11/19
45 min Power Zone Ride
Matt Wilpers
366 kj
Saturday 11/30/19
✅ 557 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 11/18/19
✅ 523 kj
Tuesday 11/19/19