Shake and Bake

Workouts

Sunday 7/4/21 @ 9:12 PM
433kj
74rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 6:59 PM
✅
747kj
87rpm
49%
22mph
Sunday 4/25/21 @ 11:14 AM
233kj
85rpm
39%
17mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 7:16 PM
✅
390kj
89rpm
49%
22mph
Wednesday 3/24/21 @ 6:30 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/24/21 @ 10:58 AM
✅
546kj
85rpm
49%
21mph
Sunday 2/7/21 @ 9:49 AM
801kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/28/20 @ 8:6 PM
✅
1206kj
84rpm
52%
22mph
Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 11/7/20 @ 10:46 AM
✅
371kj
85rpm
49%
21mph
Monday 10/12/20 @ 8:16 PM
371kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Monday 10/26/20 @ 8:51 AM
✅
539kj
91rpm
46%
21mph
Monday 9/28/20 @ 7:8 PM
381kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/14/20 @ 8:47 AM
✅
565kj
86rpm
49%
21mph
Saturday 9/12/20 @ 8:1 AM
483kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:11 PM
✅
758kj
90rpm
48%
22mph
Thursday 4/30/20 @ 2:1 PM
290kj
79rpm
47%
19mph
30 min House Ride: Live from Home
Ben Alldis
Saturday 5/2/20 @ 2:35 PM
✅
420kj
77rpm
55%
22mph
Sunday 2/16/20 @ 10:25 AM
524kj
81rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:52 AM
✅
680kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 7/4/21
✅ 747 kj
Sunday 4/4/21
30 min Power Zone Max Ride
Denis Morton
233 kj
Sunday 4/25/21
✅ 390 kj
Saturday 5/30/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Wednesday 3/24/21
✅ 546 kj
Wednesday 2/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
801 kj
Sunday 2/7/21
✅ 1206 kj
Monday 12/28/20
30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 1/11/21
✅ 371 kj
Saturday 11/7/20
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/12/20
✅ 539 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
381 kj
Monday 9/28/20
✅ 565 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Saturday 9/12/20
✅ 758 kj
Saturday 7/25/20
30 min House Ride: Live from Home
Ben Alldis
290 kj
Thursday 4/30/20
✅ 420 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
524 kj
Sunday 2/16/20
✅ 680 kj
Monday 4/20/20