Shake and Bake

Workouts

Saturday 2/12/22 @ 9:2 AM
205kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/15/21 @ 12:26 AM
✅
225kj
77rpm
43%
17mph
Wednesday 11/20/19 @ 9:19 PM
325kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 4:6 PM
✅
335kj
86rpm
40%
18mph
Thursday 9/10/20 @ 6:7 AM
349kj
84rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:54 PM
✅
362kj
84rpm
40%
17mph
Friday 3/4/22 @ 7:44 AM
✅
324kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/13/22 @ 11:34 PM
290kj
76rpm
39%
16mph
Sunday 2/13/22 @ 10:29 AM
✅
403kj
81rpm
40%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 1/8/22 @ 7:21 PM
357kj
77rpm
39%
16mph
Sunday 5/2/21 @ 2:47 PM
✅
380kj
87rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:30 PM
378kj
86rpm
41%
18mph
Monday 10/5/20 @ 6:28 AM
✅
499kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:18 PM
413kj
79rpm
40%
17mph
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 12:33 AM
311kj
86rpm
36%
16mph
Wednesday 1/22/20 @ 6:44 AM
353kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:8 AM
✅
443kj
0rpm
0%
0mph
Saturday 1/4/20 @ 5:56 PM
640kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 5:36 PM
✅
709kj
78rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
205 kj
Saturday 2/12/22
✅ 225 kj
Wednesday 12/15/21
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Wednesday 11/20/19
✅ 335 kj
Wednesday 11/20/19
45 min Power Zone Ride
Denis Morton
349 kj
Thursday 9/10/20
✅ 362 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
✅ 324 kj
Friday 3/4/22
290 kj
Wednesday 4/13/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 403 kj
Sunday 2/13/22
357 kj
Saturday 1/8/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 380 kj
Sunday 5/2/21
378 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Monday 10/5/20
413 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
✅ 351 kj
Monday 9/21/20
311 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Wednesday 1/22/20
✅ 443 kj
Wednesday 1/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
640 kj
Saturday 1/4/20
✅ 709 kj
Saturday 1/4/20