Shake and Bake

Workouts

Thursday 12/12/19 @ 8:4 AM
✅
246kj
78rpm
45%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:1 AM
221kj
86rpm
39%
17mph
Friday 2/5/21 @ 7:24 PM
128kj
78rpm
46%
18mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 11/24/20 @ 7:53 AM
✅
178kj
78rpm
52%
21mph
Sunday 11/15/20 @ 8:44 PM
112kj
78rpm
38%
15mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 11/13/20 @ 8:58 AM
✅
173kj
78rpm
48%
19mph
Monday 11/9/20 @ 7:36 AM
242kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:21 AM
✅
249kj
81rpm
44%
18mph
Thursday 9/17/20 @ 6:57 AM
351kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 8:2 AM
✅
372kj
89rpm
41%
18mph
Tuesday 7/7/20 @ 7:9 AM
282kj
76rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 9:39 AM
✅
314kj
76rpm
51%
20mph
Tuesday 6/30/20 @ 10:54 AM
476kj
80rpm
49%
20mph
45 min EDM Ride
Hannah Frankson
Sunday 7/5/20 @ 9:16 AM
✅
511kj
74rpm
53%
21mph
Thursday 4/2/20 @ 12:23 PM
266kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Sam Yo
Thursday 4/2/20 @ 12:28 PM
✅
308kj
74rpm
51%
20mph
Saturday 2/29/20 @ 8:59 AM
296kj
83rpm
46%
20mph
30 min 2000s Ride
Leanne Hainsby
Saturday 2/29/20 @ 8:54 AM
✅
359kj
73rpm
55%
21mph
Sunday 12/29/19 @ 9:59 AM
303kj
82rpm
47%
20mph
30 min 2000s Ride
Ben Alldis
Sunday 12/29/19 @ 9:52 AM
✅
328kj
74rpm
52%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Thursday 12/12/19
221 kj
Sunday 2/19/23
15 min HIIT Ride
Leanne Hainsby
128 kj
Friday 2/5/21
✅ 178 kj
Tuesday 11/24/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
112 kj
Sunday 11/15/20
✅ 173 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Monday 11/9/20
✅ 249 kj
Tuesday 11/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
351 kj
Thursday 9/17/20
✅ 372 kj
Monday 9/14/20
30 min Whitney Houston Ride
Ally Love
282 kj
Tuesday 7/7/20
✅ 314 kj
Saturday 7/4/20
45 min EDM Ride
Hannah Frankson
476 kj
Tuesday 6/30/20
✅ 511 kj
Sunday 7/5/20
30 min Intervals & Arms Ride
Sam Yo
266 kj
Thursday 4/2/20
✅ 308 kj
Thursday 4/2/20
30 min 2000s Ride
Leanne Hainsby
296 kj
Saturday 2/29/20
✅ 359 kj
Saturday 2/29/20
30 min 2000s Ride
Ben Alldis
303 kj
Sunday 12/29/19
✅ 328 kj
Sunday 12/29/19