Shake and Bake

Workouts

Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:57 AM
βœ…
370kj
81rpm
52%
22mph
Sunday 8/30/20 @ 8:54 AM
229kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 3:26 PM
βœ…
389kj
88rpm
50%
22mph
Sunday 9/13/20 @ 8:28 AM
237kj
87rpm
41%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:24 PM
βœ…
373kj
88rpm
49%
22mph
Sunday 6/21/20 @ 9:58 AM
166kj
81rpm
44%
19mph
20 min Recovery Ride
Ally Love
Sunday 6/21/20 @ 9:58 AM
βœ…
195kj
76rpm
49%
20mph
Sunday 5/10/20 @ 9:27 AM
188kj
87rpm
43%
19mph
20 min HIIT Ride
Leanne Hainsby
Sunday 5/10/20 @ 9:27 AM
βœ…
201kj
77rpm
49%
20mph
Thursday 4/23/20 @ 7:1 AM
271kj
75rpm
48%
19mph
30 min WHM Celebration Ride
Irène Scholz
Tuesday 3/17/20 @ 6:31 PM
βœ…
338kj
74rpm
53%
21mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
265 kj
Monday 1/11/21
βœ… 370 kj
Saturday 10/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
229 kj
Sunday 8/30/20
βœ… 389 kj
Sunday 8/9/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 9/13/20
βœ… 373 kj
Friday 6/26/20
20 min Recovery Ride
Ally Love
166 kj
Sunday 6/21/20
βœ… 195 kj
Sunday 6/21/20
20 min HIIT Ride
Leanne Hainsby
188 kj
Sunday 5/10/20
βœ… 201 kj
Sunday 5/10/20
30 min WHM Celebration Ride
Irène Scholz
271 kj
Thursday 4/23/20
βœ… 338 kj
Tuesday 3/17/20